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Best Foods To Eat To Improve Your Skin

best foods to eat for skin

Best Foods To Eat To Improve Your Skin

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What are the best foods for skin? You’re in the right place to find out! Read on to learn more about what to eat for healthy skin. 

 

How Your Diet Affects Your Skin

 

What you eat can have a dramatic influence on the health of your skin

Certain foods can help protect against premature ageing by inhibiting free radical activity, promoting a hydrated skin barrier, and encouraging cell regeneration. Other foods - especially refined sugar - do the opposite and accelerate skin damage and ageing. 

So, what to eat for healthy skin in general? Foods that are brimming with vitamins (antioxidant activity), minerals, and essential fatty acids. 

Vitamins

The best foods for skin are packed with antioxidants. 

Heavy-hitting vitamins with potent antioxidant activity (vitamin A, C, and E) can help decrease the risk of sun and other environmental damage, including pollution, by neutralising free radical damage. They may also help improve skin texture and, depending on the vitamin, offer a host of other benefits. 

Essential fatty acids - omega 3 and omega 6

These two essential fatty acids are the building blocks of healthy skin cells and healthy cells translate to a happy complexion. 

Omega 3 and omega 6 also play a key role in maintaining the strength of the skin barrier which is essential for hydrated, smoother looking skin.

Minerals 

Minerals like zinc, silica, and selenium play an important role in helping to keep the skin’s pH levels balanced, promoting the production of collagen, and helping protect the skin from oxidative damage. 

 

Best Foods For Skin

 

If you want to eat the best food for skin, you’ve got plenty of tasty options to fill your plate!

Salmon

One of THE best foods you can stick a fork in for your skin is salmon. 

A fatty fish, salmon is packed with omega 3 fatty acids that help strengthen the skin barrier, encourage moisture retention, and serve as building blocks for healthy skin cells.

The antioxidants in salmon also help calm inflammation in the body.

Avocado

Love a bowl of fresh, homemade guacamole? So does your skin. 

It’s one of the creamiest fruits good for skin. Brimming with vitamin A, D, and E plus good fats and phytonutrients, avocados deliver a range of nutritional benefits to help fight free radical damage and support supple skin. The linoleic acid in avocados helps moisturise your skin from the inside while lauric acid has antimicrobial properties. 

Almonds 

Increase your nutrition for healthy skin by snacking on almonds. One of the best foods for skin in the nut category, almonds contain high levels of Vitamin E, a potent antioxidant that may slow the signs of ageing by minimising free radical activity.  

Broccoli

This humble cruciferous veggie is harbouring skin saving superpowers. 

Broccoli can aid in supporting healthy collagen and supple skin thanks to its vitamin C content. Then there’s vitamin E, which helps guard skin cells against oxidative stress that can accelerate premature signs of ageing.

Pumpkin seeds

Sprinkle pumpkin seeds on your yoghurt or into your trail mix for a healthy hit of zinc.  

Known as a “trace mineral” zinc is incredibly beneficial for skin thanks to its ability to halt the formation of damaging free radicals and protect cells. Its anti-inflammatory properties can aid in the healing of inflammatory acne. 

Greek yoghurt

Replete in vitamins B2, B5 and B12, Greek yoghurt can assist with maintaining the moisture balance of skin and helps in cellular regeneration. Any old yoghurt won’t do, make sure it’s Greek style to reap the full benefits for your skin. 

Olive oil

One of the best foods for skin, olive oil offers skin regenerative benefits thanks to its levels of squalane. Polyphenols can also strengthen and improve skin texture while vitamin E can improve skin elasticity and moisturisation. Olive oil can also help your skin better absorb the nutrients of other foods. Bonus!

Fermented foods

This healthy bacteria in fermented foods such as kimchi, sauerkraut, and miso can support in minimising acne and early signs of ageing and promote a brighter, more even skin tone.

Blueberries

These skin beautifying berries are rich in antioxidants that can help protect skin against the damaging effects of free radical activity. 

Flaxseed

A small but mighty food in the fight against premature lines and wrinkles, flaxseed contains Omega-3 fatty acids, polyphenols, and antioxidants to aid in the promotion of skin smoothness and hydration. 

Kale 

This leafy green is a skin health enhancer. Packed with vitamins C, K, and beta-carotene, kale can assist in maintaining collagen, skin healing, and increasing a healthy glow. 

Carrots

Whether you grate them for coleslaw or blitz them in a juice, carrots are incredibly beneficial for skin. They contain vitamin C and beta-carotene which helps minimise skin inflammation and can speed up the healing process after skin trauma. 

Dark chocolate

Do the best foods for skin get tastier than dark chocolate? We think not!

Eating dark chocolate in moderation can provide your skin with vitamins and minerals - including copper, iron, and magnesium - that can assist in the production of collagen and help repair skin. Choose dark chocolate with at least 80% cacao content for maximum healthy skin food benefits. 

Sweet potato

It's no secret vegetables are good for skin and sweet potato is one of the best root vegetables to support a healthy complexion. They possess high levels of beta-carotene, vitamin C, and magnesium. Collectively they target free radical activity and can encourage healthy collagen production. 

Chia seeds

Omega-3 fatty acids are the foundation of healthy skin cells and a strong skin barrier. Chia seeds are packed with Omega 3 - they’re one of the richest plant-based sources of this essential fatty acid. Sprinkle them on your salad, breakfast oats, or into a smoothie. 

Spinach

Dark leafy greens in general are some of the best foods for good skin and spinach is no exception. Packed with zinc and antioxidant zeaxanthin, spinach can help reduce inflammation, aid in breakout prevention, and promote a more even skin tone. 

 

Foods To Avoid Or Only Eat Occasionally 

 

Refined sugar

Sugar increases inflammation in the body which fuels the breakdown of collagen and elastin in the skin leading to an increased number of fine lines and wrinkles. Existing skin conditions such as acne, rosacea and eczema can also be exacerbated by refined sugar. 

Fast food and food high in trans fats

Research has linked acne flare ups with a diet rich in calories, fat, and refined carbohydrates. 

Many processed foods high in fat - like burgers, fries, and pizza - are high-GI that raise blood sugar levels quickly and cause insulin levels to jump. Like refined sugar, this triggers inflammation in the body which has the potential to worsen existing skin conditions.

 

Foods That Commonly Trigger Skin Issues

 

While not all skin concerns are caused by - or can be entirely solved by - your diet, some types of foods are more likely to trigger inflammatory skin conditions. These foods aren’t ‘bad’ as such, but many people react badly to them when it comes to their skin. 

Studies have found a link between milk products and acne but to discover the impact dairy has on you, temporarily cut it from your diet and monitor your skin for changes. 

If you have rosacea, it’s best to steer clear of foods that may trigger flare ups including tomatoes, citrus, cinnamon, and chocolate. Warming spices, hot sauces, and alcohol are also common culprits of rosacea redness flares. 

If you are dealing with skin issues a change in diet may help but it’s not the entire picture. Take a holistic approach to include the right skincare, alternative therapies, or medication as needed.

Before making any radical changes to your diet, we recommend consulting with a health professional. We hope these suggestions will be helpful to steer you towards making the right choice in food for better skin.

 

Best foods to eat for your skin

 

Preservatives In Skincare: What You Need To Know

Preservatives in skincare what you need to know

Preservatives In Skincare: What You Need To Know

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Are all preservatives in skincare a bad thing? 

The short answer is no - many products need preservatives to be safe to use on your skin. Not all preservatives are created equal though and you’ll want to avoid the unhealthy ones. Read on to understand what you need to know about preservatives in skincare products.

 

What Is A Preservative In Skincare?

 

A preservative is a natural or synthetic ingredient that is added to skincare to protect the formulation’s integrity and the health of your skin.

Preservatives prevent skincare ‘going bad’ either due to bacterial growth or chemical changes that compromise the effectiveness and stability of the formulation. 

 

Do All Skincare Products Need Preservatives?

 

Preservatives have gained somewhat of a dubious reputation. One of the big myths on this topic is that ALL preservatives in skincare products are bad. 

“Preservative-free” is often promoted as more healthy or “clean” than skincare with preservatives - but the truth is, the opposite can be true.

If a skincare product contains water or water-based ingredients, it needs a preservative (natural or synthetic) to remain stable and safe to use on the skin. 

The only types of skincare safe to be formulated without are anhydrous products. Anhydrous means “without water” -  products that are made of plant oils, butter, and waxes that contain no water.

A product that contains water and is “preservative free” will quickly become a home to mould, bacteria, and microbial growth. Not a healthy choice for your skin. 

Even some anhydrous products can become contaminated if they are designed to come in contact with water during use. Wet fingers can introduce water to the formulation, opening the door to microbial growth if there is no preservative. 

 

Different Kinds Of Preservatives 

 

So why have preservatives earned themselves a bad reputation? 

There are both synthetic preservatives and natural preservatives - many synthetic preservatives are highly irritating to skin and considered toxic. Some have been linked to serious long term health issues too. 

Some of the common preservatives to avoid include:

Parabens (Butylparaben, Methylparaben and Propylparaben)

The most widely used preservatives in cosmetics, skincare and personal care products, parabens have been linked to health issues including reproductive toxicity, endocrine disruption, and skin irritation. 

Diazolidinyl urea and Imidazolidinyl urea

These are types of antimicrobial preservatives that release forming formaldehyde which acts as a preservative in cosmetic products. Studies have shown both can trigger health problems including skin sensitisation, eye and skin irritation, and respiratory issues when inhaled.  

Benzalkonium chloride 

A known eye and skin irritant,  benzalkonium chloride has also been linked to organ damage and issues with the lymphatic system.

It’s these kinds of toxic options that have given preservatives in skincare a bad reputation.

Triclosan 

Triclosan (TCS) is an antibacterial and antifungal agent used as a preservative in antibacterial soaps and body washes, toothpastes, and some cosmetics. Triclosan was banned for use in over the counter products in the US by the Food and Drug Administration due to the health risk posed by using products that contain Triclosan over time.  

With growing awareness about the potential health risks of these types of synthetic preservatives, consumers are increasingly looking for safer alternatives.

Thankfully, there’s plenty of them.

Healthier choices for your skin and body include both natural preservatives for skin care products and “Nature-identical” preservatives. These are identical to those found in nature, but are synthesised in a laboratory. 

A few common examples include:

Natural phenethyl alcohol

Phenethyl alcohol is an all-natural preservative derived from corn. It has antimicrobial functions against bacteria, fungi, yeast, and mould.

Benzyl alcohol 

Benzyl alcohol is an almond-scented, aromatic alcohol. Deemed as safe for use in foods by the US Food and Drug Administration, benzyl alcohol is an approved preservative under the COSMOS Organic Certification criteria 

Phenoxyethanol (PE)

Phenoxyethanol is a preservative found naturally occurring in green tea and chicory. As a “nature identical” chemical it’s synthetically re-created in a lab for cosmetic / commercial purposes. 

Caprylyl glycol

An alcohol derived from a fatty acid caprylyl glycol offers both humectant benefits (drawing moisture to the skin) and preservative-like properties. 

A safer option than traditional preservatives, such as parabens or those that release formaldehyde, caprylyl glycol is derived from the natural fatty acid found in palm and coconut oils. It also helps increase the antimicrobial activity of other preservatives.

Potassium sorbate 

Potassium sorbate is a salt of sorbic acid which is naturally found in some fruits. A “nature identical” preservative this ingredient is synthetically recreated for use in cosmetics, skincare products, and food. 

There are also what’s known as broad spectrum preservative ‘systems’ that have been deemed safe for use in certified organic skincare. 

Broad spectrum means the preservative is effective against bacteria, mould, and yeast.

For example, a preservative ingredient on its own may not protect against all 3 contaminants, but combined in a formulation with other preservatives, the result offers broad spectrum activity.

One example is a system called Preservative Eco which is composed of benzyl alcohol, salicylic acid, glycerin and sorbic acid. 

You’ll find most skincare products are formulated with more than one type of preservative to achieve broad spectrum activity. 

Are vitamin E, rosemary extract or grapefruit seed extract preservatives?

Another myth about skincare preservatives and organic preservatives for cosmetics is that antioxidants such as vitamin E, grapefruit seed extract and rosemary extract act as natural preservatives. 

Antioxidants can help stabilise oil and butter based formulations (preventing them from oxidising) but they don’t provide protection against bacteria, yeast, or mould growing in a product. 

We want to point out it’s still possible to have a reaction to any preservative (even natural ones) if you’re allergic to the substance - like honey, for example. For this reason, we recommend always patch testing a product before using it. 

Have more questions about preservatives in skincare? Our team of skincare experts is here to help!

 

preservatives in skincare

Royal Hospital for Women Pink Headband Fundraiser

Royal Hospital for Women Pink Headband Fundraiser

Royal Hospital for Women Pink Headband Fundraiser

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This September, the esmi team are getting behind a really special cause.

 

We’re helping to raise money towards the purchase of a Babyleo Humidicrib for premature babies needing neonatal care at the Royal Hospital for Women.

 

This special piece of equipment will help precious, tiny bubs have the best chance of making it through critical surgery with a lower risk of complication. 

 

Help us raise $75,000!

 

Here’s how you can show your support!

 

From 15th September 2020 for every order of $150 or more esmi Skin Minerals will donate $15 to the Royal Hospital for Women Foundation. 

 

You’ll also receive a free limited edition pink esmi Microfibre Headband to commemorate your contribution. 

Use code RHFW.

*Cannot be used in conjunction with any offer.

 

Together, let’s do our best to assist the RHFW with purchasing a new Babyleo Humidicrib (valued at $75,000) for premature babies.

 

 

How Babyleo Humidicrib can help fragile babies and their families

 

The Royal Hospital for Women provides life changing healthcare to women and newborns. 

 

The Babyleo Humdicrib, a technologically advanced incubator, will make surgery possible within the Newborn Intensive Care Unit (NICU).  

 

Not moving a fragile premature or critically ill baby from their incubator to operating theatres reduces the risk of them becoming unstable or developing complications.

 

This special humidicrib also allows mums, dads, and family to be comfortably closer to their little one and feel part of their care. Mum can be brought into the unit in a bed (e.g post caesarean) to be able to be right alongside her newborn baby.

 

The Royal Hospital for Women does phenomenal work looking after a thousand babies a year while leading the way in cutting edge research recognised worldwide.  

 

Our hearts are really in this special cause. Let’s help give sick and premature babies their very best chance for successful, life-changing surgeries. 

 

If you’d like to make a personal donation towards the Babyleo Humdicrib, you can do so here. 

Pink Headband on amazing nurses

Your highschool skincare routine

your highschool skincare routine

Your highschool skincare routine

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Feeling a bit lost about putting your first teen skincare routine together? We’re here to help! Learn how to build a simple yet effective regime with our best teenage skincare products.

 

Know Your Skin Type

 

Putting together a routine of teenage skincare products right for your skin all begins with identifying your skin type! 

This gives you a great starting point to build a routine that suits your skin and treats specific concerns. Using the wrong products and ingredients will hinder, rather than help your skin. 

The most common skin types are sensitive, dry, normal, oily, and combination. 

You may already know your skin type but if you need a little help figuring it out read our guide here.

 

Acne, Excessive Oil, and Congestion

 

One of the big skin complaints about teen skin is excessive oil production which results in congestion and teen acne. 

Why is an oily skin problem so common for teens? One word: hormones!

During puberty, your hormone levels surge. This causes your sebaceous glands (oil glands) to enlarge which leads to increased production of oil (sebum) in the skin. 

Excess oil mixing with dead cells and other debris on the skin surface can quickly lead to blocked pores causing blackheads, whiteheads, and even cysts

Hormones aren’t the only culprit for breakouts in your teen years. Genetics can also play a role; if your parents had acne it’s more likely you’ll experience it too. Stress, diet, and lifestyle choices can also contribute to acne flare ups. 

 

AM Routine For Teen Skincare  

 

Cleanse

The most important step in your teen skincare routine is cleansing! Removing the build up that finds its way onto your skin every day (dead cells, makeup, oil, dirt) is key to keeping your complexion clear and fresh. 

Stick with a gentle cleanser. Many cleansers targeted towards teenage acne can be very harsh and strip the skin of its natural oils. Stripping the skin only makes oily issues worse as your sebaceous glands are triggered to produce yet more oil to compensate for what’s been lost.

A gentle, non-comedogenic cleanser is the best face wash for teenage skin. Choose a gentle formulation that includes active ingredients to target specific issues, depending on your skin type and concern.

We recommend:

The Uncomplicated Cleanser

The original Uncomplicated Cleanser is gentle and ideal to remove surface products.

If you’re experiencing cystic acne or acne that is inflamed, we recommend a double cleanse in the morning and evening. 

The Uncomplicated Cleanser plus Anti-Redness (acne prone | double cleanse)

You can opt for The Uncomplicated Cleanser plus Anti-Redness for the second cleanse. Containing antibacterial properties, this cleanser is ideal for soothing inflammation and minimising acne flare-ups.

Serum

Containing potent ingredients to target specific skincare concerns, a serum is something you can opt to include in your teen skincare routine.

Niacinamide and hyaluronic acid are good all-rounders to start with to improve skin hydration - these humectant ingredients draw moisture to the skin. No matter your age or skin type, extra hydration can benefit everyone.

We recommend:

Hyaluronic Hydrating Serum

Hyaluronic Serum contains Vit B3 (niacinamide) which will help to balance skin and regulate oil flow which can act as a preventative for breakouts. It also accelerates healing and repair post-breakout

Acai Hydrate & Nourish Duo  (Acne prone skin)

The 'gentle' dose of actives in this formulation is perfect for teens and helps to balance and strengthen skin, promote repair, and soothe skin.

Moisturise

Moisturiser plays a crucial role in your teen skincare routine - even if you have oily skin. 

Don’t make the mistake of thinking that if you have oily skin you don’t need moisturiser. This step is especially important if you are taking acne medication or using over-the-counter spot treatments which can be particularly drying for the skin. 

Moisturiser forms a protective barrier on the surface to help minimise water evaporating from the skin and help prevent environmental irritants from entering in. 

Facial oils are suitable for most skin types - even oily ones - to replace a cream based moisturiser or apply over the top of one.  

We recommend:

Acai Skin Balancing Face Oil

Ideal for all skin types, especially oily skin with balance concerns, this nourishing oil can replace moisturiser to improve tone, calm and hydrate while regulating oil flow.

Peppermint Green Oil (Acne prone skin) 

Highly moisturising with antiseptic and astringent properties to treat acne-prone skin, as well as anti-inflammatory properties targeting redness and inflammation.

Apply SPF

Let your teenage years be the time you commit to wearing sunscreen every day - this is a skincare habit you’ll never regret. The earlier you start this step, the better your skin will be in the future. Trust us!

We recommend:

Skin Shield Natural Sunscreen SPF30  

 

PM Routine For Teen Skincare

 

Cleanse

We always recommend you double cleanse in the evening. 

The first cleanse is to remove any products (like SPF or makeup) and the second is to get deep into the pores to remove debris and any built-up oil. 

You can use the same cleanser for both or a combination of cleansers to achieve more targeted results. Similar to your morning routine, if you're dealing with teenage acne, we recommend double cleansing in the evening.

We recommend:

The Uncomplicated Cleanser is ideal for the first cleanse. 

You can follow with a second cleanse using The Uncomplicated Cleanser plus Charcoal. Ideal for all skin types prone to congestion, breakouts, and large pores, the active ingredient charcoal purifies and balances oils for a refined, clearer complexion.

If you’re experiencing cystic acne or acne that is inflamed, you could opt for The Uncomplicated Cleanser plus Anti-Redness again. 

Spot treatment 

Depending on your skin type and concerns, you may want to include a targeted spot treatment as part of your teen skincare routine. 

The evening is a good time to do this. Apply the treatment and wait for it to dry before adding serum.

Serum

Hyaluronic Hydrating Serum, opt for the Acai Hydrate & Nourish Duo again or, if you’re dealing with breakouts, try the Anti-Redness Minty Green Smoothie

Moisturise

Acai Skin Balancing Face Oil or Peppermint Green Oil (Acne prone skin) 

 

Weekly Treatments For Teenage Skin Care Routine

 

Mask 

Face masks can be beneficial but finding the formulations that work best for your skin type and concerns is important - so is going not overboard with treatments. 

It’s best to introduce masks once your skin is responding well to the core products in your teen skincare regime - cleanser, moisturiser, and serum. 

We recommend:

Soft Skin Refining Charcoal Clay Booster Mask

The mild exfoliation action of kaolin clay is kind to sensitive and breakout-prone skin, soothes and regulates oil production while deeply cleansing to remove impurities. 

Teenagers should introduce this step slowly, once the skin is used to the actives in the cleansers and serums.

Exfoliate

Teenage skin can benefit from exfoliating in the right way with the right ingredients to remove dead cells, keep pores clear, and encourage a smoother complexion overall.

There are a few methods you can use to approach exfoliation; chemical (acids and enzymes), physical (scrubs, granules, textured mitt), or a combination of both.

Chemical exfoliation works by dissolving any breakout forming build-up on the surface (oil, dirt, dead cells) to keep pores clear. 

Physical exfoliation removes build up by manually moving the scrub, granules, or mitt/washcloth across your skin's surface.

We recommend:

Detoxifying Exfoliating Charcoal Serum (Acne prone / congestion)

Using this 2-3 times per week will help to clear dead skin cells from the surface and detoxify the skin by drawing out impurities.

This serum contains powerful drawing agents, it will draw out any underlying congestion - so don’t be alarmed if your skin purges. Continue use after impurities have emerged to aid healing. 

Or you could opt for Fresh Sea And Salty Sand. This exotic Polynesian sand physical exfoliator combined with the additional exfoliating power of papaya enzymes gently but effectively exfoliates away dead skin cells.


Have questions about the best skincare for teens based on your skin type and concerns? Book your free consultation with our team of skin experts.

 

highschool skincare routine infographic

How To Tackle Oiliness And Best Oily Skin Products

How to tackle oiliness and best oily skin products

How To Tackle Oiliness And Best Oily Skin Products

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Shiny hair? Great! A shiny face? Not so much. Discover how to tackle oiliness and choose the right oily skin products to keep your complexion on the happy side of shiny!

 

What Causes Oily Skin?

 

Oily skin types have overactive sebaceous glands which means the skin produces excessive amounts of oil. Characteristics of this skin type include:

 

A shiny or greasy appearance

Enlarged pores

Prone to congestion and breakouts

Skin can appear thick 

 

If you have very oily skin, there’s naturally more oil present on the surface so it's easier for pores to become blocked. Left unchecked, blocked pores quickly lead to congestion and breakouts. 

The best oily skin products aim to keep pores clear of excess oil (to prevent breakouts) and balance sebum production without compromising the skin barrier. 

Typically, having a true oily skin type comes down to genetics but other skin types may find their skin produces more oil at certain times, too. 

Hormonal changes, stress, or using the wrong skincare products can all increase oil production. If this is the case, switching to oily skin products temporarily might be necessary to get a spell of oiliness under control.

 

Don’t Over-Cleanse Your Skin

 

When you’re dealing with oily skin, it can be tempting to use a strong face wash to dry your skin out and get oil under control. 

The problem here? Aggressively stripping your skin of its natural oil can actually trigger more oil production. 

The best cleanser for oily skin will gently dissolve the oils and deeply clean at the same time, without stripping the skin. 

Cleansing in the morning, evening, and after exercise is a must for oily skin types.  We always recommend you double cleanse your skin each morning and night. 

The first cleanse is to remove any products - like SPF or makeup. The second is to get deep into the pores to remove debris and any built-up oil. 

We recommend: 

The Uncomplicated Cleanser

Gently removes all traces of foundation and impurities with a double cleanse while calming and protecting skin with aloe vera and camilla leaf extract.  

To achieve more targeted results for oily skincare, you can cleanse with The Uncomplicated Cleanser and follow with The Uncomplicated Cleanser plus Charcoal for the second cleanse. 

This cleanser is ideal for all skin types prone to congestion, breakouts, and large pores, the active ingredient charcoal purifies and balances oils for a refined, clearer complexion.

 

Moisturise With Face Oil

 

All skin types require daily moisturiser, even oily ones. 

You may be surprised to learn that the best moisturiser for oily skin can actually be more oil! 

The right face oils can be very beneficial to regulate oil production and improve hydration. They act as an emollient moisturiser, helping seal moisture into the skin and strengthen the skin barrier. 

That said, not all oils will benefit oily skin. Heavy oils, like coconut and mineral oil, are highly comedogenic (pore-blocking) and can be problematic for oil-prone complexions.

Choose lightweight oils with a low comedogenic rating and those with calming, antibacterial properties. Jojoba, acai, rosehip, and almond oil are the most beneficial for oily skin. 

We recommend: 

Acai Skin Balancing Face 

Peppermint Green Oil (An excellent moisturiser for oily, acne prone skin in teens)

 

Keep Skin Hydrated 

 

Oil is not a sign that skin is adequately hydrated. 

Hydration = water, not oil so just because your skin has a lot of oil doesn't mean it has enough water.

When the skin is dehydrated (lacking water) it overcompensates by producing more oil. Excessive oiliness, therefore, can actually be a sign of dehydration.

Hydration helps keep sebaceous glands in check which encourages the skin to become balanced. The line up of oily skin products in your routine should include some of these powerhouse hydration ingredients:

Hyaluronic acid: A natural humectant with superior hydration qualities. Acts like a magnet to attract moisture deep within the skin’s cells. 

Niacinamide: Effective at restoring the skin barrier to guard against moisture loss and dehydration.

Squalene: Non-irritating and ideal for acne-prone skin, squalene is an antioxidant with beneficial moisturising properties.

Ceramides: Increase water retention properties by strengthening the skin barrier. 

We recommend:  Hyaluronic Hydrating Serum 

 

Exfoliate Regularly But Don’t Overdo It!

 

An exfoliator should have a place in your kit of oily skincare products.

Exfoliation is essential for maintaining the health of oily skin and keeping pores clear of oil, dead cells, and acne-causing bacteria. 

Alpha-hydroxy acids (AHAs) are effective for exfoliating oily skin, particularly salicylic acid. Acids are classified as chemical exfoliants and work by dissolving the "glue" that binds your dead cells, helping them loosen and slough off the skin. 

Fruit enzymes can also be effective for oily skin care. Enzymes are also considered chemical exfoliants, but they are milder than alpha hydroxy and beta hydroxy acids. 

The right enzymes can gently exfoliate the skin to reduce the build-up of dead cells to keep skin clear and help minimise excess oil. 

We recommend: 

Detoxifying Exfoliating Charcoal Serum for chemical exfoliation with salicylic acid.

Fresh Sea and Salty Sand Gentle-Foliant for both chemical exfoliation with papaya enzymes and physical exfoliation with Polynesian sand.

How often should you exfoliate? It depends on your skin and the type of exfoliation method you use. It’s best to start out slowly and adjust accordingly. 

Over exfoliation can cause the skin to produce even more oil and leave you with a damaged skin barrier. 

You can have a chat with our Skin Consultants too. They’ll guide you through choosing the right exfoliant skin care products for oily skin and frequency of use. 

 

Switch To Mineral Makeup

 

If you have oily skin wearing makeup loaded with oil will leave you with a glossy sheen by lunchtime. 

Why not try a powder-based mineral foundation instead? Ideal for oily, acne prone complexions, powder-based mineral foundation is non-comedogenic, meaning it won’t block pores.      

Powder also absorbs oil providing breathable coverage that leaves you with a fresh complexion.

We recommend exploring the esmi range of mineral foundation, BB cream, and powder. You’ll find the perfect fit for every skin tone.

If you have questions about the best oily skin products for your skin, book a free consultation with an esmi Skin Minerals Consultant. Our team of experts are here to help!

 

how to tackle oiliness

 

Rose Oil Australian Bushfire Donations

Rose Oil Australian Bushfire Donations

Rose Oil Australian Bushfire Donations

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Watching our beautiful country, its people and its animals in pain during the devastating Australian bushfires earlier this year is something none of us will forget. 

 

Like so many others who came together to help, we wanted to show our support and love to the people and wildlife experiencing their darkest hours. We came up with the idea to create a product exclusively for the Australian Bushfire appeal and donate 100% of the sales. 

 

And so, esmi Rose Oil was born!

 

Making it happen was a huge team effort. Our amazing team of suppliers from around the world came together and donated their time, talents, and materials to develop this very special product for a very special cause. 

 

With the help of our awesome esmi Skin Minerals community, we’re proud to say we raised a massive $81,0016.65! Everyone who got behind this cause, thank you SO much. 

 

We wanted to give an update on how the funds were distributed - we split donations evenly between the following 3 organisations:

 

Country Women’s Association Of NSW 

Donated: $27,005.55 to CWA of NSW's Disaster Relief Fund.

 

The CWA is the largest women's organisation in Australia and aims to improve conditions for country women and children. CWA is involved in lobbying for change, helping the local community, creating a network of support and meeting together in towns and cities. CWA of NSW's Disaster Relief Fund is used to assist people in need.

 

Wildlife Victoria

Donated: $27,005.55 to Wildlife Victoria Bushfire appeal

 

Wildlife Victoria has provided the community with a Wildlife Emergency Response service for 30 years. Their mission is to help and protect wildlife through rescue, education, and advocacy activities. Wildlife Victoria responds to community reports of distressed wildlife and facilitates the care needed. They also promote community knowledge and care of wildlife and advocate for the protection and welfare of wildlife.

 

Wires 

Donated: $27,005.55

WIRES (NSW Wildlife Information, Rescue and Education Service Inc.) has been rescuing and caring for wildlife for over 30 years and is the largest wildlife rescue organisation in Australia.  

 

Donations WIRES help rescue and care for more native animals, provide more wildlife information and education to the community, to protect and preserve native animals and to train and support more volunteer rescuers and carers.

 

Let’s not forget that there are still so many people and animals with a long road of healing ahead. From the esmi team, thank you for purchasing Rose Oil to show your support!

 

Together we raised $81,016