Marionette Lines Treatment: Everything You Need To Know
Marionette lines — those deep creases that run from the corners of your mouth to your chin— can have a significant impact on both your emotional well-being and physical appearance. While they are a natural part of aging, their presence can affect your self confidence, big-time. Understanding the causes, effects, and treatment options for these lines is crucial for anyone looking to maintain a youthful and confident appearance. What are marionette lines? Marionette lines are deep creases that extend from the corners of the mouth down towards the chin, resembling the lines seen on a 'marionette puppet'. These lines are a common concern as people age. Deep creases: Marionette lines are often characterised by their depth and distinctiveness, creating a visible groove or indentation on either side of the mouth. Downturned corners: These lines can make the corners of the mouth appear turned downward, even when the person is not actually frowning or unhappy. Ageing effect: They can give the impression of a perpetual frown or sadness, which does not necessarily reflect the individual's true emotions or mood. What causes marionette lines? 💜 Loss of collagen + elastin As we age, the skin naturally loses collagen and elastin, two proteins that help maintain skin's firmness and elasticity. This reduction leads to thinning skin and the formation of deeper lines and wrinkles, including marionette lines. 💜 Gravity Gravity exerts a constant downward force on the skin. Over time, this force contributes to the sagging of the skin, which can deepen existing lines and contribute to the formation of new ones, such as marionette lines. 💜 Facial expressions Repeated facial movements, such as smiling, frowning, or chewing, can cause the skin to crease. Over time, these repeated expressions can lead to the development of marionette lines, as the skin loses its ability to bounce back and retain its smooth appearance. 💜 Sun damage Exposure to ultraviolet (UV) rays from the sun can accelerate the aging process of the skin. UV radiation breaks down collagen and elastin fibers, leading to premature wrinkles and deep lines, including marionette lines. 💜 Severe stress Chronic stress can impact overall skin health, leading to inflammation and a breakdown in collagen production. This can contribute to the formation of deeper lines and wrinkles, including those around the mouth. 💜 Unhealthy lifestyle habits Smoking and other unhealthy habits can significantly affect skin health. Smoking reduces blood flow to the skin, depriving it of essential nutrients and oxygen, which accelerates the aging process and contributes to the formation of wrinkles, including marionette lines. Understanding these factors can help in taking preventative measures and seeking appropriate treatments to manage and reduce the appearance of marionette lines. How do you get rid of marionette lines? Marionette lines, those vertical wrinkles that form around the mouth and chin, can be a common concern as we age. Fortunately, there are several methods to treat or prevent these lines, ranging from natural remedies to professional treatments. Here’s a breakdown of both approaches: How to get rid of marionette lines naturally? Hydration: Keeping your skin well-hydrated is crucial for maintaining its elasticity and suppleness. Drink plenty of water daily and use a moisturiser that helps retain skin moisture. Hydrated skin is less likely to develop deep wrinkles. Facial exercises: Regular facial exercises can strengthen the muscles around the mouth and chin, potentially reducing the appearance of marionette lines. Try exercises like puckering your lips and lifting them or placing your fingers on your smile lines and gently pushing upward. Consistency is key for seeing results. Sun protection: Sun exposure can accelerate skin aging and worsen marionette lines. Use a broad-spectrum sunscreen with at least SPF 30 daily to protect your skin from harmful UV rays. Consider incorporating a quality sunscreen with products designed to shield your skin while also providing nourishment. We recommend esmi's Skin Shield Sunscreen SPF 30 or any sunscreen from the Sun Skills SPF range. Healthy diet: A balanced diet rich in antioxidants, vitamins, and healthy fats supports skin health. Foods like fruits, vegetables, nuts, and fish can improve skin elasticity and repair damage. Ensure your diet includes vitamins A, C, and E, which are known for their skin-rejuvenating properties. Serum: Serums can help reduce the appearance of fine lines and wrinkles. Look for products that contain ingredients like hyaluronic acid, retinol, or peptides, which are known for their anti-aging benefits. These serums can boost collagen production and improve skin texture over time. We recommend esmi's Ageless Hyaluronic Serum, Afterglow Rejuvenating Bakuchiol and Golden Anti-Ageing Serum. Marionette Lines professional treatments Botox: This treatment involves injecting botulinum toxin into specific facial muscles to relax them. While Botox primarily targets dynamic wrinkles caused by muscle movement, it can help improve the overall appearance of the face, indirectly affecting marionette lines. Dermal fillers: Fillers are injected into the skin to add volume and smooth out wrinkles. Hyaluronic acid-based fillers, for instance, can be used to plump up the areas around the marionette lines, making them less noticeable. Laser treatments: These procedures use focused light to remove damaged skin and stimulate collagen production. Laser treatments can improve skin texture and reduce the depth of marionette lines. Skin resurfacing: Methods like fractional laser or chemical peels remove the outer layers of skin to reveal fresher, smoother skin underneath. These treatments can improve skin tone and reduce the appearance of wrinkles over time. Choosing the right approach depends on your skin type, concerns, and desired outcomes. Combining natural remedies with professional treatments may offer the most comprehensive solution for addressing marionette lines. How to get rid of lines around mouth? Natural remedies, like facial massages, oils and certain skincare routines, may not completely eliminate marionette lines but can help prevent them from worsening by improving skin elasticity and hydration. While these methods offer gradual improvements, they don't provide the instant results of cosmetic treatments like botox or fillers. Before considering drastic treatments, it’s always wise to consult an esmi skin specialist and book a free skincare consult. They can guide you toward the best options for your skin type and concerns, ensuring that any decision aligns with your skincare goals and overall health!
Dry Skin 101: Causes, Preventions & Treatments
Dry, cracked skin, especially on the hands, feet, and fingers, can be more than just a minor inconvenience—it can lead to significant discomfort and complications. The relentless dryness often results in painful fissures that can become prone to infection or exacerbate existing skin issues. Daily activities become burdensome, and simple tasks can become a challenge. Fortunately, there are solutions to help alleviate this problem. esmi Skin Minerals offers a range of targeted skincare products designed to deeply hydrate and restore your skin's natural barrier. By addressing the root causes of dryness and supporting the skin's healing process, esmi Skin Minerals helps you regain comfort and maintain healthy, resilient skin. What causes dry, cracked skin? Environmental factors like Australia's harsh climate, frequent over-washing, and dehydration significantly contribute to dry, cracked skin. The intense sun, dry air and cha fnge of seasons can strip the skin of its natural moisture, leading to increased dryness and the formation of cracks. Over-washing, especially with harsh soaps, exacerbates this problem by removing essential oils. Dehydration further compounds the issue, leaving the skin feeling tight and uncomfortable. Additionally, conditions like eczema and psoriasis can cause persistent dryness and flakiness, while aging naturally reduces the skin's ability to retain moisture. Addressing these issues is crucial for maintaining healthy skin. esmi's Dryness range offers skin treatments target moisture retention to restore dry, dull skin to a healthy, hydrated and soft state. Best treatments for dry skin To treat dry skin effectively, the key is to start by focusing on hydration. Using rich moisturisers, like esmi’s Moisturiser collection, is key. These products are designed to deeply nourish and lock in moisture, providing lasting relief. For severe dryness, consider ointments or balms, which create a thicker barrier to prevent moisture loss. Gentle exfoliation can also help by removing dead skin cells and allowing moisturisers to penetrate better. Don’t forget internal hydration—drinking plenty of water supports overall skin health. Addressing severe dry skin promptly is crucial. Moisturise, moisturise & moisturise: Moisturisers form a protective layer on the skin, while also providing ingredients that nourish and the skin and promote healing. Use products like esmi’s Moisturiser collection. The range of moisturisers are formulated to deeply nourish and lock in moisture, providing effective relief for dry skin. Ointments & balms: Balms and thick ointments are ideal for severe dryness. They create a thicker barrier to prevent moisture loss and offer long-lasting hydration. (Very) Gentle exfoliation: Helps remove dead skin cells, enhancing the absorption of moisturisers and improving skin texture. esmi has three Gentle-Foliants to choose from — Hydrating and Ageless Volcanic Sand, Fresh Sea and Salty Sand and Rose and Bamboo. Drink plenty of water: Water helps to keep your skin hydrated from the inside out. When you're hydrated, your skin is better able to retain moisture, which can help reduce the appearance of dryness and flakiness. For personalised advice and targeted solutions, book a free skin consultation with esmi Skin Minerals or start a live chat online. Best dry skin preventions To keep your skin healthy and prevent it from becoming dry and cracked, especially in harsh weather conditions, there are several effective strategies you can adopt: Protect your skin: Exposure to extreme temperatures, whether it's the bitter cold of winter or the scorching heat of summer, can strip your skin of its natural moisture. To shield your skin, dress in layers and wear protective clothing. For cold weather, use gloves, scarves, and hats to cover exposed areas. In hot weather, use sunblock with a high SPF to protect against UV damage. Choose a gentle cleanser: Harsh soaps and cleansers can strip your skin of its natural oils, leading to dryness and irritation. Opt for gentle, fragrance-free cleansers that are designed to clean without compromising your skin's natural moisture barrier. Our Probiotic Skin Mylck Cleanser is a great option for people with sensitive skin looking to balance their complexion with a creamy cleanser. The Uncomplicated Cleansers in esmi's cleanser collection are also great to help delicately cleanse the face all while targeting specific skin concerns. Daily moisturising: Regularly applying a high-quality moisturiser is crucial. If you are after something super lightweight, check out our range of Probiotic Skin Mylcks. If you are after something more Look for products that contain hydrating ingredients like hyaluronic acid, glycerin, and ceramides. Moisturising daily helps to lock in moisture and create a protective barrier on your skin. Stay hydrated: Drinking plenty of water throughout the day is essential for maintaining your skin’s hydration levels from the inside out. Aim for at least eight glasses of water a day to keep your skin supple and healthy. Trust us, it's easy when you have a cute drink water bottle! By integrating these practices into your daily routine, you can prevent your skin from becoming dry and prone to splitting. When to seek medical advice If you experience persistent dry, cracked skin despite regular moisturising, or if the cracks are causing severe pain, it’s important to seek medical advice. Additionally, if you notice signs of infection such as increased redness or swelling, you should definitely try a healthcare professional should evaluate your condition promptly. Persistent dryness and cracking can sometimes indicate underlying skin conditions like eczema, psoriasis, or fungal infections that require specialised treatment. Consulting with a doctor will help identify the root cause and ensure you receive the appropriate care for both relief and long-term skin health. You also asked... How to get rid of cracked skin? To get rid of cracked skin, focus on regular moisturizing with a rich, emollient cream to lock in hydration and apply it frequently throughout the day. Additionally, use a gentle cleanser to avoid stripping natural oils from your skin. Consistency in these practices helps restore and maintain skin moisture and integrity. What vitamin deficiency causes split skin on fingers? Split skin on the fingers can sometimes be linked to a vitamin B deficiency, particularly a lack of B vitamins (B2 or B7). These vitamins play a crucial role in maintaining healthy skin. To address this issue, it's important to maintain a balanced diet rich in B vitamins, including foods like eggs, nuts and leafy greens. If symptoms persist, we recommend consulting a professional.
Vegan Skincare Benefits: A Healthier Approach to Beauty
Vegan... Skincare? What on earth does that mean?! Vegan skincare means that it is free from animal-derived ingredients and isn't tested on animals. Instead, plant-based alternatives are used. Ingredients like beeswax, lanolin and collagen are replaced with cruelty-free options. Vegan skincare is becoming more popular in this day and age as we become more aware of our ethical and environmental footprint. Many more people are striving to include vegan skincare in their beauty routine as a way of supporting ethical consumption and environmental preservation while being gentle on the skin. Benefits of using vegan skincare Vegan skincare products offer numerous benefits, including the use of natural, plant-based ingredients that are often a lot more gentle on the skin. They avoid harsh chemicals and animal by-products, reducing the risk of irritation and allergies. Beyond clean beauty, embracing vegan skincare supports the well-being of animals by avoiding animal testing and ingredients. It also promotes environmental sustainability through eco-friendly sourcing and packaging. By choosing vegan products, you prioritise ethical consumption and the health of our planet. Incorporating vegan skincare into your routine can lead to healthier, more radiant skin while making a positive impact on the world. Planet-friendly & cruelty-free Vegan skincare products are often made with sustainable practices, reducing the environmental footprint and ensuring that no animals are harmed in the process. Non-toxic formulations These products avoid harsh chemicals and synthetic ingredients, opting instead for natural, plant-based components that are safer for both your skin and overall health. Gentle for sensitive skin Vegan skincare is typically free from common irritants and allergens, making it a suitable choice for those with sensitive skin or skin conditions. Good for your health By using ingredients free from pesticides, parabens, and synthetic fragrances, vegan skincare products can minimise the risk of negative health effects and promote overall wellness. Effective and better for your skin Many vegan skincare products are rich in vitamins, minerals, and antioxidants, which can nourish, protect, and improve the appearance of your skin more effectively than conventional products. Is your skincare vegan? To identify whether a product is vegan or non-vegan, consider the following steps: Check the Packaging: Look for labels or certifications stating "vegan" or "cruelty-free." Examine the Logo: Recognize trusted vegan logos such as the Vegan Society's sunflower logo, Leaping Bunny, or PETA's cruelty-free bunny. Identify animal-derived ingredients: While we are moving forward in the world of vegan skincare, there's still a lot for us to look out for. Learn to spot scientific names of common non-vegan ingredients: Beeswax (Cera Alba): Often found in balms and moisturisers. Lanolin (Adeps Lanae): Derived from sheep's wool, used in lotions. Collagen: Animal protein used for anti-ageing benefits. Keratin: Found in hair care products, sourced from animal hooves and horns. Carmine (Cochineal extract): Red pigment from crushed beetles, used in makeup. Common non-vegan ingredients to avoid: Glycerin (unless plant-based): Can be animal or plant-derived. Stearic Acid: Often from animal fat, though plant-based versions exist. Squalene: Traditionally sourced from shark liver oil, now also derived from plants. Empower consumers: By understanding labels and ingredient lists, consumers can confidently switch to a vegan skincare routine. Embrace products that are kind to your skin, animals, and the environment for a compassionate and healthy beauty regimen. Is esmi Skin Minerals a vegan skin care brand? esmi Skin Minerals exemplifies industry expertise in vegan and mineral-based product production, proudly leading as the best vegan skincare brand in Australia. Renowned for its commitment to high standards, esmi ensures all products are paraben and sulfate-free, cruelty-free, and packaged in recyclable materials. The company was created to provide clean, ethical skincare solutions that prioritise both customer health and environmental sustainability. With a dedication to creating premium, effective skincare using only vegan ingredients, esmi stands at the forefront of Australia’s vegan skincare market, championing a holistic approach to beauty and well-being.
The Best Teen Skin Care
Aaah, the teenage years—a perfect time to dive into the world of skincare adventures! It's not just about battling pesky pimples; it's about cultivating confidence and healthy habits for life. With quality, research-backed products tailored to unique skin types, teens can enjoy the journey while seeing real results. Understanding the delicate nature of teen skin, esmi Skin Minerals champions gentle yet effective skincare routines. Even the simplest regimen can work wonders. In this blog post, we'll explore the best skincare products for teens, empowering them to embark on a journey toward radiant, glowing skin. Why you should research skin care for teens before purchasing Teenage skin requires tender loving care, as harsh products like retinol and aggressive exfoliators can exacerbate issues or create new ones. Opting for gentle, nourishing and hydrating skincare is paramount. These products offer the perfect balance, ensuring teenage skin receives the care it deserves without unnecessary irritation or damage. From soothing cleansers to lightweight moisturisers, the key lies in products designed to nurture and protect youthful skin, guiding teens towards a healthy skincare routine that enhances their natural beauty. Creating a gentle skin care routine for teens For beginners, simplicity is key when crafting a first skincare routine. Start with a gentle cleanser to remove impurities, followed by a lightweight serum for hydration and nourishment, then seal the deal with a non-comedogenic moisturiser for balanced protection. We highly recommend our Teenage Skin Care Bundle - a curate bundle designed to navigate changing hormones and skin by easing your teen into an easy skin care routine. It includes our Probiotic Skin Mylck Cleanser, Hyaluronic Hydrating Serum, Probiotic Skin Mylck, Skin Shield Sunscreen SPF 30 and Microfibre Face Cleansing Mitt. We would recommend that teenagers avoid retinols, as teenage skin is often more sensitive and prone to irritation. It also isn't necessary to introduce it at such a young age. How does pre-teen skin care differ? Pre-teen skincare requires extra gentleness. Clear-skinned pre-teens typically only need a very mild cleanser to remove dirt and a light moisturiser, only if necessary. Unlike elaborate routines, simplicity reigns supreme, ensuring their delicate skin stays nurtured without unnecessary steps. You can read more about pre-teen skincare here. Choosing skin care for teens Identifying a teen's skin typeNavigating the vast world of skincare can be daunting, especially for teenagers discovering their skin's unique needs. Enter the esmi Skin Quiz, a valuable tool designed to demystify skincare by pinpointing individual skin types. By answering a few simple questions, teens can unveil insights into their skin's characteristics and discover whether it's oily, dry, combination or sensitive. Armed with this knowledge, choosing the most suitable skincare becomes a breeze. Take the esmi Skin Quiz! The best teen skin care by esmi As the transition from child to teenage skin presents its challenges, esmi Skin Minerals stands ready to support. With a commitment to boosting confidence and nurturing clear, healthy skin, our products empower teens on their skincare journey, ensuring radiance and resilience every step of the way.
Ingredients to Avoid in Sunscreen
When it comes to sun protection, sunscreen is an essential component of your skincare routine. But the journey to finding the perfect sunscreen isn't just about the SPF number on the bottle. The list of ingredients in your sunscreen matters just as much, if not more, than the sun protection factor it offers. In this guide, we will help you navigate the world of sunscreen ingredients, shedding light on what to avoid and what to actively seek in your quest for the ideal sun protection. 🙅🏼♀️ Top 3 ingredients to avoid in sunscreen Using sunscreen daily is crucial for protecting your skin from the sun's harmful rays. However, using products with toxic ingredients on a daily basis can harm your skin over time. Here are the top five ingredients to avoid in sunscreen and why they should be omitted from your daily skincare routine. 1. Oxybenzone Oxybenzone is known to penetrate the skin, and it has been linked to hormone disruption and allergic skin reactions. Prolonged use may have adverse effects on the endocrine system. 2. Octinoxate (Octyl Methoxycinnamate) Octinoxate can cause skin irritation and allergies. It has also been shown to disrupt the endocrine system, affecting hormonal balance when used regularly. 3. Retinyl Palmitate (Vitamin A Palmitate) While vitamin A itself is beneficial, when exposed to sunlight, retinyl palmitate can break down into harmful compounds that may contribute to skin cancer and accelerate the aging process. 👍🏽 The best sunscreen ingredients When choosing a sunscreen, it's essential to look for ingredients that provide not only SPF (Sun Protection Factor) but also offer broad-spectrum protection and additional skincare benefits. Here are ten key ingredients to consider. Pssst - they're all found in our Skin Shield Sunscreen SPF 30. 1. Zinc Oxide This is a physical sunscreen ingredient that provides broad-spectrum UVA and UVB protection. It forms a physical barrier on the skin's surface to block harmful rays. 2. Carrot Root Oil High in antioxidants which assist to protect against premature ageing. 3. Broad-Spectrum Protection Ensure the sunscreen offers broad-spectrum protection, which shields against both UVA and UVB rays. This information should be on the product label. 4. Tocopherol (Vitamin E) Enhances the sunscreen's photoprotection by providing antioxidant benefits that reduce oxidative damage caused by UV radiation. 5. Camellia Provides potent antioxidant properties, helping to shield the skin from UV-induced free radical damage while supporting overall skin health. 6. Rosehip Offers natural moisturizing and anti-inflammatory properties that help soothe and hydrate the skin while protecting it from the sun's harmful effects. 7. Green Tea Extract Can help calm redness, soothe acne-prone skin and target signs of ageing. 8. Aloe Vera Aloe vera has soothing and moisturizing properties, which can be beneficial for sun-exposed skin. 9. Cucumber Extract Cucumber Extract is high in vitamin C and caffeic acid which helps deliver an antioxidant boost while calming inflamed and irritated skin. 10. Fragrance-Free or Low Fragrance Fragrances can sometimes irritate sensitive skin, so it's wise to opt for a sunscreen with little to no added fragrance. 😍 Why esmi's Skin Shield is the best sunscreen in Australia Australia experiences some of the world's harshest sun conditions, demanding top-tier sun protection. esmi's Skin Shield Sunscreen excels in safeguarding the face, neck, and décolletage. Tailored for facial use, its thoughtfully crafted ingredient composition ensures effective protection and makeup compatibility, making it a standout choice in the Australian sun care lineup. Formulated for the face: Unlike generic sunscreens, esmi Skin Shield Sunscreen is expertly crafted with the face in mind. Its composition takes into account the unique needs and sensitivities of facial skin. Broad-spectrum protection: This sunscreen doesn't just block out the sun; it provides comprehensive sun protection (SPF 30!) against both UVA and UVB rays - essential for preventing sun damage and premature aging. Ideal under makeup: One of the many challenges of wearing sunscreen is its compatibility with makeup. Skin Shield Sunscreen SPF 30 is designed to work seamlessly as a base, so you can confidently apply your cosmetics without worrying about a greasy or heavy feel. Ingredient makeup: The choice of ingredients in this sunscreen is what truly sets it apart. It often includes elements like zinc oxide and titanium dioxide, which act as physical barriers against harmful UV rays. Antioxidants like Vitamin C and E provide additional defense against sun damage. Hydration & nourishment: Sun-exposed skin can quickly become dry and damaged. esmi's Skin Shield Sunscreen often includes ingredients like hyaluronic acid to lock in moisture and keep your skin hydrated.
Milia: Let's Talk About Those Pesky Bumps
At esmi Skin Minerals, we understand that achieving flawless and healthy skin is a top priority for many individuals. However, there are certain skin concerns that can be particularly tricky to handle. One such concern is milia, those small bumps that can appear on your skin and be stubborn to remove. What are milia? Milia are tiny, white or yellowish bumps that often appear on the face, particularly around the eyes, nose, and cheeks. These bumps form when dead skin cells become trapped beneath the skin's surface, usually due to a clog in the skin caused by skincare products or makeup. Unlike regular pimples or blackheads, milia do not have an opening onto the skin's surface (pore or hair follicle), making them difficult to extract through squeezing. Causes of milia Milia can occur due to a variety of factors, including: Dead skin cell buildup: When dead skin cells are not properly exfoliated, they can accumulate and lead to the formation of milia. Skincare or makeup buildup: Certain skincare products or heavy makeup can clog pores, trapping dead skin cells beneath the surface and causing milia to develop. Sun damage: Prolonged sun exposure can lead to skin damage, making it easier for milia to form. Injury or trauma: Skin injuries or trauma, such as burns or rashes, can trigger the development of milia. Certain skin conditions: Some skin conditions, like rosacea or bullous lichen planus, may contribute to the appearance of milia. Why you should avoid squeezing milia As tempting as it may be to try and squeeze or pop milia like you would with a pimple, we highly recommend against it. Since milia do not have an opening on the skin's surface, attempting to extract them yourself can cause redness, inflammation, and even scarring. It's best to leave milia removal to the professionals. Professional treatment for milia removal If you're dealing with milia, consider visiting your local beauty salon or clinic to seek the assistance of a professional therapist. They can perform a quick and painless extraction to remove the milia safely. This method ensures minimal risk of damage to your skin and reduces the likelihood of scarring or other complications. esmi skincare products to help with milia While milia can be tricky to address with skincare alone, incorporating certain products into your routine can aid in preventing their formation and promoting overall skin health. Here are some esmi Skin Minerals products that may help: Detoxifying Exfoliating Charcoal Serum: This serum contains activated charcoal, which can help draw out impurities and excess oil from the skin, potentially reducing the risk of clogged pores and milia. Gentle-Foliants: These products are designed to exfoliate the skin gently, promoting healthy skin cell turnover and reducing the buildup of dead skin cells. Gentle Refine Cleansing Toner: A gentle toner can help balance the skin's pH and remove any residue that might contribute to clogged pores. Hyaluronic Hydrating Serum *preventative: Keeping the skin hydrated can help maintain its health and reduce the likelihood of dead skin cell buildup. Detox Hydra-Fluid Moisturiser *preventative: This product aids in maintaining skin hydration and supports the skin's natural detoxification process. Milia can be a frustrating skin concern, but with the right approach, they can be managed effectively. Remember, avoid trying to remove milia yourself, and instead, opt for professional treatment to ensure safe and efficient extraction. Additionally, incorporate appropriate esmi Skin Minerals products into your skincare routine to prevent new milia from forming and to maintain healthy, radiant skin. With patience and a balanced skincare regimen, you'll be well on your way to smoother, clearer skin.
Skincare While on Roaccutane or Isotretinoin: Your Comprehensive Guide
When it comes to persistent skin concerns like acne, rosacea, or eczema, many individuals turn to powerful medications like Roaccutane or Isotretinoin for effective treatment. However, these medications can bring about additional skin conditions such as dryness, redness, and increased sensitivity. Discover the essential products that can help you maintain a healthy and nourished complexion while benefiting from the transformative effects of these medications. Understanding the Decision to Use Roaccutane or Isotretinoin Roaccutane and Isotretinoin are powerful medications prescribed to address persistent and severe acne or other inflammatory skin conditions. While these medications require careful consideration and supervision from a healthcare professional, they are often chosen for their remarkable effectiveness in treating stubborn skin concerns. The decision to use Roaccutane or Isotretinoin is often based on the following factors. Persistent Skin Concerns Individuals who have tried various treatments without achieving satisfactory results may opt for Roaccutane or Isotretinoin as a last resort to tackle their persistent skin concerns. Severe Acne Roaccutane or Isotretinoin is particularly beneficial for individuals with severe acne that doesn't respond well to other treatment options. It helps reduce acne lesions, prevents future breakouts, and minimises scarring. Quality of Life Acne, rosacea, or eczema can have a significant impact on an individual's self-esteem and overall quality of life. Roaccutane or Isotretinoin offers the potential for clear and healthier skin, leading to improved confidence and well-being. Adjusting Your Skincare Routine During Medication While the decision to use Roaccutane or Isotretinoin can lead to impressive skin improvements, it's crucial to adapt your skincare routine to minimise potential side effects and support your skin's health. Consider the following tips: Gentle Cleansing Choose a mild cleanser, such as The Uncomplicated Cleanser or Mylck Cleanser, that effectively removes impurities without stripping away essential moisture. Avoid harsh scrubbing or exfoliation during this period. Hydration is Key Opt for a Hyaluronic Hydrating Serum to replenish moisture in your skin. This lightweight serum helps combat dryness and maintains a healthy hydration balance. Sensitive Moisturiser A sensitive skin moisturiser can provide much-needed nourishment and hydration without causing further irritation. Look for ingredients like aloe vera, chamomile, or oat extract, which have soothing properties. Original Skin Mylck Original Skin Mylck is an ideal choice to reinforce your skin's barrier function during medication. Its gentle formula nourishes and protects your skin, promoting a healthier complexion. Sun Protection Given that Roaccutane and Isotretinoin can make your skin more sensitive to the sun, using a high-quality SPF product like Sun Skills Sensitive is essential. Protect your skin from harmful UV rays to prevent sunburn and potential skin damage. Roaccutane and Isotretinoin are a powerful medication chosen by many individuals to address persistent skin concerns. While its benefits are significant, it's crucial to adjust your skincare routine during this period to minimise potential side effects. By using gentle and nourishing products specifically formulated for sensitive skin, you can support your skin's health and maintain a nourished complexion. Embrace the journey to clear, radiant skin while reaping the transformative effects of Roaccutane or Isotretinoin.
Treating Dry Skin Under Eyes
Dry, flaky skin around the eyes? We explain why your eye area gets drier than the desert and how to target under eye dryness with a hydration heavy skincare routine. What causes dry under eyes? The skin under your eyes is thinner than anywhere else in your body. This makes it harder for the skin in this delicate area to retain moisture which leads to dryness. The under eye area also has fewer oil glands than other parts of your face. Less oil means the eye area is naturally drier no matter what your skin type. The first signs of ageing usually appear under and around the eye and the skin here is also more sensitive and easily prone to irritation. Dry skin under eyes can be caused by: Strong, drying skincare products. Some cleansers - especially soap - strip the skin of all oil and moisture. Seasonal changes. Cold, windy weather can lead to dry flaky skin under eyes. Harsh makeup remover. Like strong cleansers, many makeup removers strip the skin of oil and moisture the skin needs to stay hydrated. Roughly touching and pulling the skin. Cleansing your face with hot water which is very drying for the skin. Allergies or exposure to irritating chemicals. Some chronic skin conditions can also cause under eye dryness. Eczema Eczema, also known as dermatitis, can cause the skin around the eye to become red, dry, and scaly. Eczema is often most prominent in places where the skin folds, such as around your eyes. Treating eczema in this area may require prescribed topical corticosteroids in addition to a hydrating skin care routine. Psoriasis Psoriasis can cause a build up of scaly, dry patches around the eye area. Skin can become cracked, painful and bleed. Psoriasis around the eyes will usually require treatment under the guidance of a health practitioner teamed with a hydrating home skincare routine. Tips for Treating Dry Skin Under Eyes Relieving under eye dryness means handling the area with extra TLC, choosing hydrating skincare, and eating anti-inflammatory, high hydration foods. 1. Try not to touch or rub the skin The delicate skin in this area shouldn’t be pulled at and rubbed, especially if you are experiencing dryness. When you do touch the skin under your eyes, be gentle always! Use your pinky finger to lightly tap skincare products into the skin. When using eye makeup remover gently dab and use soft circular movements, rather than dragging. 2. Avoid harsh products Using strong products around your eyes will irritate the skin and exacerbate dryness. What is considered a ‘strong’ or ‘harsh’ product? Any product formulated with ingredients that strip the skin entirely of moisture and oil. Cleansers, makeup removers, and exfoliating products are usually responsible. A few ingredients to avoid include: Parabens. These ingredients are chemical preservatives that are known to irritate and dry the skin. S.D (specially denatured) alcohol which strips the skin of its natural oils and results in dehydration. Benzoyl Peroxide. While it may be helpful for acne, this ingredient can cause peeling, itching, irritation, and redness. Synthetic fragrances. Also, when you exfoliate your skin, don’t use the product right up close to your eyes. The under eye area is too delicate to deal with harsh exfoliants, especially grainy scrubs which can cause micro tears in the skin. As a good skincare rule, no matter your skin type, always use gentle cleansers formulated with ingredients that protect the all-important oil / moisture balance of the skin. A great option for makeup remover is micellar cleansing water. This classic French beauty staple is incredibly gentle on skin containing none of the harsh ingredients you’ll find in many standard makeup removal products. 3. Eat an anti-inflammatory diet You can help combat dry under eyes with a few menu changes too. Anti-inflammatory foods help keep skin moisturised, supple, and calm. A few of the best options include: Citrus fruits Extra virgin olive oil and coconut oil Avocado Nuts - especially walnuts Cucumber Fatty fish including salmon, mackerel, and sardines Changing your diet won’t have a dramatic effect overnight but give it time. Coupled with a hydrating skincare routine, you should begin to see an improvement in under eye dryness. 4. Beginning a hydrating skin routine At the heart of a great routine for dry eyes are ingredients that boost hydration and keep the area moisturised. Yes, hydrating and moisturising are different things! Hydrating ingredients (humectants) add moisture to the skin surface by drawing water from the air to the cells. Moisturising ingredients (emollients) work to lock the water in by creating a barrier over the skin surface. Signs of dry, flaky skin means there’s cracks between the skin cells which moisture escapes through. Emollients create a seal between these cracks, soften skin, prevent itching, and reduce scaling. Key humectant ingredients Hyaluronic acid Glycerin Aloe vera Sodium Hyaluronate Key moisturising ingredients Ceramides Squalene Chondrus Crispus Extract (red seaweed) Jojoba oil Stearic acid Hydrating skin routine for under eye dryness Our step-by-step routine for addressing dryness under the eyes. Overall, this routine will improve hydration in the skin which everyone can benefit from. Step 1: Gentle cleanser The Uncomplicated Cleanser Suits: All skin types and concerns Key ingredients for hydrating and moisturising: Aloe vera, glycerin, and stearic acid. Step 2: Hydrating serum Hyaluronic Hydrating Serum Suits: All skin types and concerns Key ingredients for hydrating and moisturising: Hyaluronic acid, glycerin, aloe vera, and allantoin. Step 3: Hydrating eye serum The most important step in your routine for dry skin under eyes. Applying an eye serum after your hydrating serum doubles down on moisture and extra attention for a dry, dull eye area. Our Hydrating Eye Serum is a moisture boosting miracle worker. A lightweight serum that delivers continuous moisture and nourishes a tired, dehydrated eye area diminishing puffiness while plumping and firming fine lines. Suits: All skin types to hydrate and firm a tired eye area. Key ingredients for hydrating and moisturising: Hyaluronic acid, glycerin, and plankton extract. Step 4: Eye balm Layering an eye balm over the eye serum will help keep the active hydrating ingredients of the serum locked into the skin. A balm formulation also offers additional moisturising benefits. esmi Eye Delight Reflection Eye Balm is suited to all skin types to help leave the eye area more moisturised, supple, smooth, and lifted. Use in the morning and / or evening. Step 5: Moisturising lotion or hydrating Duo or face oil If your skin is very dry in general, we recommend using a lotion followed by face oil. Moisturising lotion: Probiotic Skin Mylck plus Hydration Suits: All skin types and concerns - especially hypersensitive skin Key ingredients for hydrating and moisturising: Sodium hyaluronate, plant derived emollients, and seaweed extract. Face oil: 24k Gold Nourishing Oil Suits: Dry skin types Key ingredients for hydrating and moisturising: Squalane, avocado oil, and jojoba oil. Duo: Hydrating and Nourishing Acai Duo A combination of the Suits: Skin types with dryness concerns Key ingredients for hydrating and moisturising: Glycerin, sodium chloride, Vitamin E, and squalene. Shop our full range of esmi Eye Treatments for hydrating, brightening, and anti-ageing solutions. You might also like to read: Eye Treatments for Puffy Eyes Are You Overwashing Your Face? Probiotic Skincare for Sensitive Skin
The Benefits of Vitamin E for Your Skin
If you want to be a gold star beauty student, you’ll need to learn your ABC’s. Nope, not the ones you learned in preschool, we’re talking about the ABC’s of skincare. All of the ingredients you need to know about to find your skincare soulmates. Today, we’re covering E, specifically, all things vitamin E for skin. What it is, how it works and why you’ll love it. Settle in, this is a good one! What is vitamin E? The smarty pants in the skincare world will often refer to vitamin E as Alpha-tocopherol, but that’s a mouthful so we’re just going to stick with good old vitamin E. It has been a staple in the skincare world for over 50 years. One key thing to note with vitamin E is that it is oil-soluble. This makes it amazing for dry and even combination skin, but tread lightly if you have oily skin. Vitamin E can be produced synthetically, but is also found naturally in avocado and most commonly in shea butter (fats extracted from the nuts of a shea tree). It’s no secret that we’re big fans of the natural version, and you’ll find it in quite a few esmi products. But we’re getting ahead of ourselves! Vitamin E benefits for skin Now that we’ve got what it is down pat, is vitamin E good for the skin? An excellent question and we have some good news - it is amazing for your skin! The vitamin E benefits for skin can be broken down into three main areas; it is moisturising, protective and a great antioxidant. 🌀 Moisturising Probably vitamin E’s biggest claim to fame is how deeply nourishing and moisturising it is. Vitamin E is a humectant, which means it draws in water from the environment to the skin cells and helps to keep them hydrated. If you have dry skin, no doubt you’re already a vitamin E fan. You’ll notice the almost immediate relief when you apply vitamin E products and see how they smoothen and moisturise the skin. The other key component of the moisturising equation is retaining moisture. Vitamin E is also an emollient, which means it traps water in the skin. It forms a kind of barrier around the outer layers of the skin, like a wall that keeps moisture where it should be; in your skin cells giving you a gorgeous, plump glow. It will also help to soothe any inflammation brought about by dryness. Flaky skin? With vitamin E, we don’t know her! 🌀 Protective Think of vitamin E as your skin’s little warrior, protecting cells from moisture loss, but also sun damage. It is a photo-protectant so it helps to absorb a small percentage of UVB rays. But, and it’s a big ‘but’, this doesn’t mean you can ditch the sunscreen. Vitamin E cannot protect against UVA rays. That said, it does mean that vitamin E and sunscreen make the perfect couple, kind of like Bennifer. 🌀 Antioxidant Properties To round out vitamin E’s triple threat, it is an incredible antioxidant. That word is thrown around a lot in this industry, but what is an antioxidant? Put simply, it means the product fights free radicals - the bad guys that can come from pollution. They are rogue molecules that attach themselves to skin and collagen cells and cause damage. Basically, we definitely don’t want them anywhere near our skin and vitamin E helps to keep them away. If you’re trying to slow down signs of ageing (and let’s be honest, who isn’t?), vitamin E is a must. Products with Vitamin E Here at esmi, we’re captains of the vitamin E fan club. That’s why you’ll find it in quite a few of our little beauties. A super luxe Skin Treat like the 24K Gold Nourishing Oil is a dream for dry skin. It is non-greasy but rich in moisturising and antioxidant ingredients, one of course being vitamin E. It will give you a youthful complexion with the kind of glow that has to be seen to be believed. It will protect the skin barrier to keep all of the goodness locked in and actually smooth fine lines! For days when your skin is feeling extra dry and you need a super dose of TLC, the Ultra Nourishing Booster Mask is going to answer your prayers. It contains shea butter, a great source of vitamin E, to repair and protect. It reduces any signs of inflammation that you’ll often see in dry skin. Put on Real Housewives and let it work its magic. Vitamin E is a favourite among skincare lovers and it’s pretty easy to see why. It is deeply moisturising, protects the skin and fights off free radicals. If you have any other questions about vitamin E or which products you should be trying, chat to our skincare consultants - they’re more than happy to help!
New Year, New You: Detox and Renew Your Skincare Routine
It’s coming into the new year and we know new years resolutions and goals are going to be made. As they should... Who wouldn’t want to go into 2023 with a new lease on life?! But, why don’t we have the same outlook when it comes to skincare? Detoxing and renewing your skincare routine might just be what the doctor ordered in 2023. If your routine has been the same since 2020 (oh gosh let's not think about it) or you’re finding that your products just aren’t working as well as they used to that’s okay (and normal). The next step is to figure out which products are going to be beneficial for you and your overall skin health in the new year. Some trial and error may come into play here, but the esmi team has collated some handy tips on which products to try for a total skincare detox. What does skincare renewal actually mean? Skincare renewal means assessing your skincare routine and seeing if it properly serves your current skin concerns and goals. With skincare renewal you can completely overhaul your skincare routine, or do a skincare detox by swapping out a few products. At esmi, we prefer the latter. It's also important to remember that skincare renewal is all about you! A skin detox might also enhance your self-care routine and mood which can contribute to overall well-being, rather than focusing specifically on results. Whatever your skin goals are for 2023 let's delve deep into how skincare detox and renewal can help you achieve them! How to start your skincare detox Start your skincare detox by laying out all your current skincare products — yes even the ones that are your holy grail and you can’t bear to part with. Then, pick up the ones you have had forever (and probably repurchased multiple times) and see if the ingredients still align with your skin goals. If your skin is oily, but now there are a few fine lines you want to minimise, maybe you need to reconsider your product choice. Or, if you have moved somewhere new where there is a totally different climate, a change in which products you use most might be needed. Once you have aligned your current products to your skin goals (this might require some ingredient research), start to think about which new products you might want to add to create the best skincare routine for you. Adding in facial sunscreen when your other new year's goal is to go for daily walks could be an option. Alternatively, if your skin has begun to look pigmented, a brightening serum might be the way to go. Knowing how your skin is changing and developing over time is key when adding in new products and finding that true skin renewal. The best products to change up for a new skincare routine But, which products are best to change up? If you want to do a full skincare detox, it might be wise to focus on a few products at a time — this ensures your skin doesn’t get overwhelmed with new products. We’ve picked out our recommendations on which products are best to change up for a strategic skin detox. New year, new cleanser As far as cleansers go, our Cleanser range is by far the best cleanser for your face when you want to target a specific skin concern. If you are currently using our original Uncomplicated Cleanser and want to align it with a new skin goal, we have options for detoxifying, anti-redness, brightening and anti-ageing that can work for many different skin types. Your skin may have also become more sensitive over 2022 so you need a cleanser that can keep your skin in check. In 2023, why not try our Probiotic Skin Mylck Cleanser specifically formulated for sensitive skin? Ensuring your cleanser (the base of your new skincare routine) is working for your skin in 2023 is the goal — and with our range of cleansers, esmi can get you there. Serums & oils Following up your cleanser with a serum or oil (or both!) can make all the difference with a skincare detox. Introducing new active ingredients to your skin can aid results and speed up the process when detoxifying your skin. Adding one of our Skin Treats to your new skincare routine that aligns with your new 2023 skin goals is a great way to incorporate a new product without changing your routine too rapidly. Our favourite esmi Skin Treats include: Hyaluronic Hydrating Serum for added hydration 24K Gold Nourishing Oil with anti-ageing properties Anti-Redness Minty Green Smoothie for acne-prone skin Probiotic Skin Mylck for sensitive skin Exfoliants & face masks Want to create new skincare rituals but don’t want to change your daily routine too much? Adding in a targeted Gentle-Foliant or Booster Mask 2 to 3 times per week could be the key to a successful skincare revamp for 2023. Our Gentle-Foliants (our name for exfoliant) is a new kind of exfoliant product as it treats the skin with kindness and doesn’t strip the face. This creates balanced skin that won’t be harmed because of a harsh texture. Similar to this is our Booster Masks which target key concern areas to brighten, smooth, calm and hydrate skin. Best of all both our Gentle-Foliants and Booster Masks are all targeted to one concern so you can add the perfect on for you to your revamped skin routine! Creating a new skincare routine with us! The esmi could write all day about how your 2023 skincare renewal could happen. However, it’s not up to us — it's up to you! Knowing what your skin goals are and what skin concerns you want to address most will allow you to properly do a skincare detox. Choosing the best products for your skin goals is a must and if you need a little extra guidance speak to our skin specialist team on live chat! They are happy to help with any product questions or create a whole new skincare routine. You can also always go to our skincare quiz for extra information if chatting to someone isn’t your jam. Happy New Skincare Routine — let’s make this skin year the best yet!
The Best Facial Sunscreen for Summer
Summer is coming and it’s going to be a scorcher. It’s also that time of year when we can enjoy days on the beach and live a little more — especially outside! But, what does this mean for our skin? Anytime the sun shines (including in the cooler months) UV light can damage our skin, even if you are only outside for 15 minutes (eek!). Hats and sunglasses are proven to protect your face from the sun's harsh rays but it’s never a guarantee. The most effective way to protect your face from the sun is facial sunscreen. Luckily, esmi has a specific facial Skin Shield Sunscreen that is perfect for shielding your skin from the sun, no matter what skin type or concern you have. Still not convinced you need facial sunscreen this Summer? Keep reading — trust us when we say you won’t want to miss this step in your skincare routine! Why is facial sunscreen so important? Ask the esmi team (or any dermatologist for that matter) and they will say “sunscreen is the most important product to put on your face.” And, there’s a good reason for this. Sunscreen, when applied daily, can help to prevent sun damage to the skin (duh!). But, using facial sunscreen can slow down the process of premature ageing and can prevent the development of an uneven skin tone over time. Our esmi facial sunscreen also includes the element of hyaluronic acid — making sure you’re getting a boost of hydration when applying SPF throughout the day (because yes, you do need to apply it more than once per day). This isn’t available in all facial sunscreens and is one of the active ingredients that make our Skin Shield Sunscreen effective for all skin types. Imagine waking up each morning to smooth, crease-free skin? When you use SPF on the reg this could be your reality. Does 30 SPF sunscreen protect me from the sun? It is widely known that SPF protects against sunshine rays. But by how much? Facial sunscreen with 30 SPF blocks 97% of the Australian sun from hitting your skin, only 1% less than that of 50 SPF. So, if you’ve been thinking you need facial sunscreen that is 50+ SPF think again. When applied regularly, facial sunscreen with 30 SPF will protect your face whether you have fair or dark skin. Our facial sunscreen is specifically formulated with broad-spectrum SPF 30 protection to complement the other active ingredients for the ideal sun protection formula. Can I wear facial sunscreen under makeup? Wearing makeup over sunscreen has always been a challenge. Sometimes facial sunscreens are greasy and don’t mix well, even with the best foundation and BB cream formulas. However, wearing sunscreen under makeup is most definitely recommended as makeup, including full-coverage products, will not protect your skin from the summer sun. The best sunscreen under makeup has a non-greasy formula with hydrating properties and isn’t harsh on the skin. Our formula for facial sunscreen is exactly this (you’re welcome sensitive skin queens!). The esmi team wanted (and needed) a formula that was ideal under makeup and non-comedogenic — meaning free from pore-clogging ingredients — to make sure every person could look their best and get sun protection at the same time. Summer is coming! Choose the best facial sunscreen now. esmi’s Skin Shield Sunscreen SPF 30 is the best facial sunscreen for your day-to-day summer adventures. Not only is it ideal for daily sun protection, but this product is also: Anti-ageing with the added benefits of carrot root oil Non-greasy and has no chalky residue Ideal for all types of skin (even sensitive and acne-prone skin!) Combined with hyaluronic acid for extra hydration Ideal under makeup Non-comedogenic (no more clogged pores!) We’ve truly made the best facial sunscreen for everyone and know that our wonderful esmi community loves it just as much as we do! For more information on the specific ingredients, reviews and how to use our Skin Shield Sunscreen click here.
The Role of Collagen in Skin
Collagen is one of those buzz words you’ve probably heard your friends talk about over Sunday brunch. We’re always being told we need more of it, but what actually is collagen and what are the collagen benefits for skin? Well, dear reader, those are great questions! What is collagen? Sure, we could throw a bunch of nerdy words at you but then you’d need a science degree to understand collagen, and we’re really not about that. In a nutshell, collagen is the most abundant protein in our bodies, making up about a third of all of our protein. So yes, it is kind of a big deal. Think of collagen as the glue that holds everything together, making sure that our bones, muscles and tissue are all strong and maintain their structure. It is responsible for skin elasticity and is what makes sure our skin stays plump, juicy and all around wrinkle-free. Are you team collagen yet? Thought so. The importance of collagen for skin Ready for a scary truth-bomb? After we turn 20, the collagen in our bodies decreases by 1% every year. This means skin that sags which is why we absolutely want to nip that in the bud. If firmness in your skin is starting to say adieu, it is likely due to a loss of collagen. A lack of collagen can also lead to brittle hair and nails that break at the drop of a hat. So, if you want firm skin and strong hair and nails (duh, who doesn’t?), you’re going to want to get on to collagen, stat. How to boost collagen So now that you’re fully on board with collagen, how do we boost it now that we’re not spring chickens anymore (we wish…)? With the help of some seriously good skincare ingredients and some lifestyle changes, you’ll soon be seeing those collagen benefits for the skin. Skincare ingredients to look out for Vitamin C is known to boost collagen production and slow ageing in its tracks. In fact, vitamin C is necessary for collagen synthesis which is why it should be your new bestie for plump skin. Get layering with your skin treats with a double dose of the Pomegranate Brightening Serum and Golden Anti-Aging Serum for a serious hit of vitamin C. Skin elasticity is just around the corner! Retinol promotes cell turnover and is a fantastic antioxidant that boosts collagen levels. Just because it likes to show off, retinol also blocks enzymes that destroy collagen and stimulates fibroblasts which synthesise collagen. Our Encapsulated Retinol range waits to release all of the good stuff until it is deep in the skin so you’ll see even more benefits. Hey, we look out for you! Collagen needs water to thrive. When you think of hydration in skincare, there should be one name on your lips: our Hyaluronic Hydrating Serum. It is a quick absorbing hydrator that aids in your body’s natural collagen production. Battle dehydration and reap those collagen producing blessings. Extra ways to boost skin collagen Say it with us: hydration, hydration, hydration. Make sure you’re getting your 2 litres of water each and every day for a moisture boost from the inside out. Water makes up 60% of collagen so no water, means no collagen. As if you needed an excuse for a midday nap, collagen production goes into overdrive when we sleep so take this as your sign to hit the hay. While you’re catching up on some z’s, your body is hard at work replacing lost collagen. Eating foods rich in collagen can, unsurprisingly, boost your collagen levels! Here are some foods to add to your grocery list; seafood (especially fatty fish like salmon or tuna), eggs, avocados, oranges and leafy greens. Sun exposure damages skin cells which only further reduces the amount of collagen in our skin. Staying out of the sun as best you can while slathering on a strong sun protectant like our Skin Shield Natural Sunscreen is your best chance for minimising collagen loss. If you’re struggling with sagging skin and an overall collagen deficiency, chat to one of our skincare specialists so they can help you find the perfect products for you!
How to Get Plumper Skin
Anyone else get the shivers when they think about sagging skin? Yeah, we thought so. If drooping skin is tormenting you in the mirror (honey, we’ve all been there), don’t you fret your pretty little head! After all, that’s where we come in. If hydrated, plump and juicy skin is the dream, keep reading... What does science say about plump skin? Alright, before we jump into the wonderful world of how to reach that elusive plump skin, let’s dig into what on earth that actually means. When we say ‘plump’ we’re talking about two key things: moisture and elasticity. Put these two together and you’ve got yourself some glowy, youthful skin - a major win! When we’re young, our bodies are pros at producing collagen and elastin, plus we have a strong barrier locking in that much-needed moisture. One of things that comes with getting older (including a caffeine addiction and taxes) is a decline in collagen (what keeps everything tight) and moisture - rude! Don’t go running to cosmetic injections quite yet - there are plenty of ways to boost your skin for plump and bouncy skin, without the sag. How to plump up skin Just how there are a bunch of ways your skin can lose its juice, there are plenty of ways to bring some life back! Products to add plump The key to achieving that radiant plump skin we all crave is looking for natural humectant products. That’s just a fancy word for products that retain moisture. When your skin is deprived of that sweet, sweet moisture, it has a tough time transporting oxygen and nutrients around your body (and yes, that includes your skin). In a nutshell, dry skin = droopy skin. So in the name of H2O, just add water! You know when we say hydration, we can’t help but give our Hyaluronic Hydrating Serum a shoutout. The beauty of hyaluronic acid is that it fights off dehydration and draws water molecules into the skin. Oh, and did we mention that this little beauty of an ingredient can hold 1000x its weight in water. Now you understand why we literally can’t stop talking about it. All in all, it will keep your skin packed with moisture and sag-free. Retinol is derived from Vitamin A which reduces wrinkles and boosts overall plump-ness (is that a word? You get what we mean). Retinol stimulates cell turnover which increases collagen and elastin production. Our Encapsulated Retinol range will keep wrinkles at bay and give you that gorgeous bounce. As always, start with level one and work your way up so you don’t give your skin a freak out. Speaking of giving collagen a boost, vitamin C has entered the chat. It accelerates the production of collagen and elastin and works amazingly to avoid premature aging when applied topically. Level up your skincare with our Golden Anti-Aging Serum. Its vitamin C tightens the skin and visibly plumps fine lines. Niacinamide (also known as vitamin B3) reduces wrinkles, retains moisture and promotes elastin production. Did someone say plump saviour? It improves the skin’s moisture barrier to keep all of the good stuff locked in. So how do you get your niacinamide hit? The Hyaluronic Hydrating Booster Mask is packed with it, as well as crowd favourite hyaluronic acid. Plump up skin while you relax - win, win! Other ways to plump up skin Looking for extra credit in the plump department? Well, class is in session. Wherever you are right now, grab a big glass of water. Go on. Staying hydrated from the inside out is step number one - no question! Another absolute essential is getting your 8 hours. When we’re asleep, our collagen production goes wild, which is why when we are sleep deprived, we look less than cute. Hey, they don’t call it beauty sleep for nothing! The next port of call is the foods you eat. We know, our diet contributing to our skin? Shocker! Reach for goods that will boost collagen production, like leafy greens, fatty fish like salmon, and avocados (as if we needed an excuse). We’re fully embracing the revival of the bucket hat trend. Not only do they look super cute, but we’re suckers for some good sun protection! Sun damage leads to premature ageing which contributes to that dreaded sag. Be honest, did you apply sunscreen today? If not, hun what are you doing? Our Skin Shield Natural Sunscreen will keep those harmful rays off you and help you reach plump, bouncy skin Nirvana. Pop online for a free chat with one of our skin consultants for your first class ticket to plump city!
5 Best Nutrients for Great Skin
Beauty comes from within; it’s a cliche and probably caused a few eye rolls from you, but it’s true! The state of our body really shows on our face, so if you have been hitting the takeaways a bit recently and had not just a few late nights, your poor skin is going to be the first to give it away. Really nourishing our skin from the inside out with some powerhouse nutrients is going to give your skin a gorgeous glow. Skin nutrition isn’t as hard to incorporate into your daily routine as you might think! In fact, clear skin from within is just around the corner. Let’s break down the five best nutrients for great skin... 1. Vitamin A Let’s start from the beginning. Vitamin A is an essential nutrient that helps your body fight illness and keeps your skin healthy. For your skin, it works to prevent sun damage by interrupting the collagen breakdown process (which incidentally also slows down signs of ageing - bonus). It also works as an antioxidant and helps in the production of new skin cells, keeping things plump and smooth as a baby’s bottom. Skimping on the vitamin A can cause dryness, itchiness and bumps which are things no one wants! To get your vitamin A hit, you’ll want to have the most important meal of the day, breakfast! Foods like eggs, cheese, milk and yogurt are all rich in vitamin A. As if we needed an excuse to dig into the cheese. In its active form, vitamin A is only available from animal sources. If you’re vegan, foods such as carrots and sweet potatoes contain something called beta carotene which will convert to vitamin A in the body. While the more active form is only in animal products, having a diet rich in beta carotene will set you up in the best way! If you want to level up your vitamin A absorption, topical products like our Encapsulated Retinol will boost collagen, even out your skin tone and help to keep acne in check. 2. Vitamin C Talk about a triple threat! Vitamin C keeps your skin in great condition by boosting collagen production, smoothing fine lines and evening the skin tone. Basically, it is an anti-aging star. This anti-inflammatory nutrient can’t be produced by our bodies naturally, so giving our skin a little helping hand is key. Fruits and vegetables are the most common source of vitamin C, with foods like oranges, berries and broccoli being your best bets. So, make like your middle school health class and embrace the food pyramid! Having said that, research suggests that to get maximum skin boosting benefits from vitamin C, you’re going to want to apply it topically. The Pomegranate Brightening Serum is packed with Kakadu Plum extract, which has one of the world’s highest levels of vitamin C. She’s a showoff but we love her for it. 3. Zinc Zinc is one of those essential nutrients that we rarely think about, but it will absolutely get you on the way to perfect skin from within. One of its major benefits is its anti-inflammatory skills. It helps to calm redness and irritation which makes it a fantastic nutrient if you have acne prone skin, as it also decreases oil production. If you’ve got oily skin, you’re going to want to take notes on upping your zinc intake. “But how do I do that?”, we hear you ask. Good question. Red meat is rich in zinc, as are more obscure foods like oysters, if you’re feeling particularly fancy (oysters pair perfectly with champagne, just saying). For all of our vegetarians, no need to stress! Legumes are an excellent source of zinc. Mix through chickpeas, lentils and beans into your salads for the nutrient (and taste) boost. Feeling snacky? Nuts will also get you across the zinc line. When applied to the skin, zinc can protect against the sun, which is why you’ll find most sunscreens, like our Skin Shield Natural Sunscreen, harness its powers. 4. Omega 3 Sometimes called fatty acids (trust us, they are better for you than they sound), omega 3s just so happen to be key to the structure of every cell wall, so yeah, they’re pretty important. They are crucial for the overall health of your body as they keep your energy levels high and your immune system running at full steam. When it comes to your skin, they can help to regulate oil production, which is music to anyone with oily skin’s ears. In other good news, omega 3s also improve the skin barrier to seal in moisture and fight dryness and inflammation. The omega 3 MVP is fish, so whether you go for seafood or down your fish oil tablets, it’s time to get friendly with fish! Omega 3 is also found in most seeds and plant oils, like canola oil. 5. Protein Protein is the building block for all skin tissue, so getting familiar with protein is key for youthful looking skin. It helps to maintain elasticity and firmness (no sagging skin here, thank you very much). Making sure you’re getting enough protein in your diet is one of those anti-aging secrets spam ads tell you dermatologists don’t want you to know about. In good news, eating foods rich in protein is not too difficult. Of course, red meat, chicken and fish are your best bet, but other animal products like eggs and dairy are also a great way to go. For our vegan readers, legumes and nuts are what you’re going to want to reach for. While you might want to go full body builder and go hard on protein all the time, you’re actually better off eating small amounts in each sitting because our bodies can’t store it. Skin nutrition isn’t something you need a Harvard degree to understand, it can actually be quite simple! When it comes to clear skin from within just look for vitamin A, vitamin C, zinc, omega 3 and protein - simple! If you want to know more, chatting to a naturopath can be a great source of information on how to eat for your skin!
How to Stop Skin Picking
Does anyone else have that friend who is obsessed with popping pimples? If you don’t, you’re probably the friend. If you’re guilty of skin picking, don’t worry, this is a safe space. While we here at esmi are believers in the no-face-touching policy, we know it can be hard to resist the urge to pick that pimple that is driving you crazy. While it might seem like no big deal, skin picking can cause long-lasting damage and scarring. So, let’s help you jump off the picking bandwagon with some do’s and don’ts. Why do we pick our skin? It’s fairly normal for people to pick at the bumps on their face from time to time, and it often comes down to being a bad habit or stress related. However, if picking becomes chronic, it may be a medical skin-picking disorder called excoriation. Now in those extreme cases, it might be time to visit a naturopath or GP, but if you’re a regular old skin picker, read on. For most, skin picking starts with pimples and acne, but can also surface thanks to a rash that can lead to scabbing. Picking at your skin can become so routine, you don’t even think about it - kind of like opening Instagram every time you turn on your phone. You might not even notice you’re doing it! Aside from a habit, skin picking can be a symptom of anxiety. Have you gone through a really stressful time in your life recently? You might notice skin picking becomes a subconscious relief mechanism. How to stop skin picking - the do’s Do keep your hands busy Whether the root cause of your skin picking is habit or stress, keeping your hands occupied can go a long way to letting the urge to pick pass. Okay hear us out, stress balls. We know it sounds silly, but they help to relieve stress and take your mind off skin picking. Keep one near your bed or in your bathroom. If the humble stress ball sounds like a stretch to you, take up a habit like crocheting - crochet bucket hats are having a moment! Another option is to replace the bad habit with a good one. Every time you feel the need to pick your face, moisturise instead. In dire cases, if you think you might be picking in your sleep, grab yourself a cheap pair of gloves to wear while you sleep, just at least until your skin has a chance to heal. Do keep your nails short & clean Okay, we love using Kylie Jenner’s Instagram as our nail inspo, but if you’re prone to skin picking, you’re going to want to keep them on the shorter side to avoid too much damage to your gorgeous skin. Plus, and perhaps more importantly, keep your nails clean - please! The underside of your nails can harbour bacteria which, if you are picking, can end up under your skin and in some cases lead to infection (as if you needed another reason not to chew them). Do have a skin picking-friendly skincare routine Remember what we said about bacteria under the skin causing infections? Yeah, that’s why you’re going to want to use products that keep your skin clean and help it to heal. As is the case with any open wounds, keeping your skin clean is vital. Cleansing twice a day with The Uncomplicated Cleanser will send nasty bacteria packing which is exactly what we want! If pimples are what’s causing your skin picking, time to adopt an anti-acne routine, featuring the Fresh Sea and Salty Sand Gentle-Foliant (to gently remove congestion) and the Peppermint Green Oil (to balance oil flow and we love its antibacterial benefits). Keeping your skin clean and clear will also prevent future bumps and pimples which equals less picking - win, win! If you have some scarring, try our Encapsulated Retinol range (start with the lowest concentration and work your way up) to help with cell turnover and regeneration. How to stop skin picking - the don’ts Don’t reach for the pins & tweezers For the love of the skincare gods, put down the sharp objects. Your skin is delicate and if you don’t know what you’re doing you’re likely to do more damage. They are rarely sterilised, meaning you’ll only push bacteria and sebum further into your skin and cause permanent scarring. To sum it up; leave the extractions to the professionals. Don’t ignore your triggers Next time you go to pick your skin, think about what made you want to. Were you stressed, bored, frustrated? Think of it like meditation; really become aware of your senses and triggers. That’s when you can avoid those triggers or replace the bad habits with more positive ones. Skin picking can, in the best-case cause pain and irritation, and in the worst case, permanent scarring. That’s why avoiding it at all costs is key for clear and glowing skin. If you have any other questions on skin picking, chat to one of our Skin Experts.
A Guide to Microbiome Skincare
If we say ‘microbiome’, your first thought is probably, “hey, aren’t you a skincare brand, not my science teacher?” You’d be right, of course, but understanding your skin and what makes it tick is super important to understanding skincare! They go together like Paris and Nicole, so get your lab coats and safety goggles out, we’re taking a trip to the lab. What is a microbiome? In a sentence? It is a supporting organ that plays a crucial role in making sure our bodies operate smoothly. It is linked to certain diseases, how you respond to skincare ingredients and even how well you sleep. The microbiome is made up of literally trillions of microorganisms - yup, trillions! In fact, microbes outnumber human cells 10:1. It contains everything from viruses and fungi, to parasites. Before you freak out, it is way less scary than it sounds. When a person is healthy, these microbes coexist, most commonly in the tummy, but also in other areas like our skin. The microbes in our body usually stabilise at the age of three, but when we factor in diet, stress, and basically anything we consume or put on our skin, our microbiome adapts. The bacteria within our microbiome are what help us to digest food, regulate our immune system and fight off diseases. They provide nutrients to our cells to prevent harmful viruses or bacteria setting up camp. One important note here; the microbes found in the skin are distinct from those found in other parts of the body. Microbiome in skincare While the tummy microbiome has been getting all of the attention thanks to kombucha, its distant cousin, the skin microbiome, is what we’re interested in. While we often talk about the importance of clean skin in the sense of removing makeup, dirt and oil, our skin has 1 billion microbes per square centimetre. Most of these bacteria and organisms on the skin are the good guys, so no need to be alarmed. They help us retain moisture, produce collagen for youthful skin, and help the skin heal after an acne flare-up. “A compromised, unhappy microbiome is increasingly associated with so many of the major skin problems we see today: the alarming rise in skin sensitivity, chronic dryness, breakouts, rosacea, acne, and premature skin ageing,” says Rob Calcraft. Keeping your skin’s microbiome happy and healthy is going to give you the best skin of your life! So, what products should you be using to protect your microbiome? The golden rule is to look for gentle products that don’t interfere with your natural skin microbiome. Products that leave your face feeling ‘squeaky clean’ are not the vibe here because they mess with your pH levels - we’re trying to achieve a nice 4.7 on the pH scale. Now for what we geek out over here at esmi HQ: probiotics (and prebiotics and postbiotics). If probiotics are the good live bacteria that keep bad bacteria in check, prebiotics are the food for probiotics, and postbiotics are the by-products of that combo. Don't worry, there won’t be a test after this. A good skincare routine will incorporate all 3 of these -biotics, in order for our skin to keep up with the effects of pollution, toxins and stress. We have an entire line dedicated to probiotic skincare products, including the Probiotic Skin Mylck Cleanser and our range of Skin Mylcks. They contain Lysate, which helps to create an environment in which your skin can thrive when the big bad world tries to compromise it. Think of our Skin Mylcks as a lightweight lotion that will strengthen the skin by increasing hydration and soothing sensitivity or inflammation. Plus, there’s one with brightening ingredients, one for added hydration, one for calming redness and of course our classic Skin Mylck. Want to find out more about the benefits of microbiome in skincare? Chat to one of our friendly skin specialists!
How to Repair & Strengthen Your Skin Barrier
In information that will surprise exactly no one, here at esmi, we’re really passionate about helping you take care of your skin. It is the largest organ in the human body and is the first line of defence when it comes to taking care of the rest of your body. But what protects the protector? Well, that’s the appropriately named skin barrier’s job. But what happens when the skin barrier is damaged? And how do you restore the skin barrier? Excellent questions… What is the skin barrier? First, let’s go back to basics. Your skin is made up of layers, each with their own unique abilities and purposes. The top layer is called the epidermis, while the outermost layer of that is called the stratum corneum, and the lips that keep those skin cells together is the skin barrier. Are you still with us? In a nutshell, the skin barrier has two main jobs; it keeps out harmful environmental toxins to keep your whole body safe, while making sure essential hydration stays locked in. Why is the skin barrier so important? When the skin barrier is happy and healthy, you’ll notice your skin feels soft, hydrated and smooth. On the other hand, when the barrier is damaged, your skin will not hesitate to tell you. A compromised skin barrier cannot retain moisture as well, and it lets in more pollutants and bacteria - all of the stuff we want to keep out of our skin. Early signs of ageing are often thanks to a damaged barrier as we lose crucial ceramides and fatty acids. Signs of a damaged skin barrier A compromised skin barrier can be brought about by a whole range of things, like UV exposure, smoking, a lack of sleep, stress, exposure to pollution, over-exfoliation (good thing ours are rather gentle…) or good old fashioned genetics. Like we’ve mentioned before, your skin has a really bad poker face - if your skin barrier is damaged, it will become quite obvious. Rosacea, eczema, dry and flaky skin, irritation, hyperpigmentation, acne and in extreme cases, infections, are signs of an unhappy skin barrier. How to repair your skin barrier The number one rule when restoring the skin barrier is to be gentle. Say it with us: be gentle! Using overly stripping and harsh products is only going to make the situation worse. On that note, starting with a gentle cleanser, like The Uncomplicated Cleanser will remove dirt and toxins without compromising the skin barrier. It is also key to cleanse with lukewarm water, nothing too hot or too cold (we like to call it the Goldilocks rule). Exfoliate (gently!) with our Gentle-Foliant range to remove build up from the day without stripping the skin and making the whole situation worse. On days when you need a ‘treat yourself’ moment, the Ultra Nourishing Booster Mask is rich in nourishing ingredients like shea butter, avocado oil, jojoba oil and natural wax (definitely not as scary as it sounds) which are all key for restoring a damaged skin barrier. Hyaluronic acid helps to repair the skin barrier, and boosts hydration levels for a double whammy of skin goodness. That’s where our Hyaluronic Acid serum comes in. It is a humectant, meaning it can attract water to your skin to give it a big drink of water. Our body does naturally produce hyaluronic acid, but it is found mainly in the deeper layers of the skin, so applying it topically gives the outer layers some love. Using oils like jojoba and rosehip will restore your skin barrier and keep dry, flaky skin away. It just so happens that our 24K Gold Nourishing Oil has a healthy dose of both. Oh, and that luxe gold doesn’t hurt either! Probiotics are the good bacteria that keep the nasties away. Think of them like a boost to your skin’s natural defences and a great way to repair the skin barrier. The Skin Mylck contains Probiotic Lysates which can aid in strengthening the skin barrier against outside irritants. It acts as a light moisturiser and is the perfect way to top off your Skin Treats. And to top it all off, never, ever start the day without SPF. Sun exposure is no friend to your skin barrier so keep those rays off with the Skin Shield Natural Sunscreen. Keeping your skin barrier strong will make a huuuge difference to the health of your skin. If you have any other questions about how to keep yours happy or repair a damaged skin barrier, chat to our friendly skin experts today!
The Skin Benefits of Grapeseed Oil
There’s something about putting oil on your face that seems a bit … well, oily (eww, David!). We totally get that it feels counterintuitive to slather oil all over your skin, but listen up, because we’ve got some news for you! Using a face oil can have some skin-loving benefits and one of our favourites is grapeseed oil. What is Grapeseed Oil? Technically, grapeseed oil is exactly what it sounds like. Grapeseed oil is a byproduct of winemaking - once the grapes are squeezed, the leftover seeds are pressed to extract an oil with a silky texture and a light green-yellow colour. We love a zero-waste concept! Have your wine and put it on your face too! Unlike other oils that can clog pores and only suit particular skin types, grapeseed oil is lightweight and non-comedogenic, meaning it contains ingredients that aren’t going to clog your skin so it’s suitable for even the most sensitive and acne prone skin. What are the benefits of grapeseed oil for skin? They say that drinking wine can help you live longer and look younger, but what else can the humble grape do for you? Grapeseed oil is known for being packed with anti-inflammatory, antimicrobial and antioxidant properties. It also contains omega chain fatty acids and vitamin E, which deeply nourish the skin and allow it to retain moisture and improve elasticity. If your skin is feeling dull and dehydrated, grapeseed oil can cover a multitude of sins, by moisturising, hydrating, reducing the appearance of fine lines and evening out your skin tone. Who is grapeseed oil best for? Acne-prone skin Acne prone skin is usually deficient in a little something called linoleic acid, which means the sebum produced is thick and will clog the pores more easily. The high levels of linoleic acid in grapeseed oil are a fabulous source of omega-6 fatty acids which assist in controlling acne by minimising sebum and clogged pores. The natural wonder that is grapeseed oil also has proven antimicrobial and anti-inflammatory properties. It works to fight breakout-causing bacteria deep within your pores to clear your skin. Plus, the vitamin E found in grapeseed oil helps to reduce the appearance of acne scars. Dry skin As we’ve mentioned, grapeseed oil contains fatty acids, which can also increase the skin’s moisture level, keeping you hydrated and plump all day long! As an added bonus, the vitamin E in grapeseed oil forms a protective barrier around the skin to stop transepidermal water loss. It locks in moisture and replenishes any natural oils lost throughout the day. Ageing skin Look, getting older happens to the best of us, and we’re all looking to minimise those fine lines and wrinkles as best we can, naturally and easily. Grapeseed oil contains powerful antioxidants and phytosterols (a fancy word for a molecule found in plants), which you’ll be pleased to learn can assist in reducing the signs of ageing. These antioxidants fight free radicals to assist in boosting and preserving your skin’s collagen and elastin. Inflammation & redness The phytosterols in grape seeds can reduce inflammation, including any irritation resulting from rosacea and eczema. Grapeseed oil is a fantastic natural remedy for inflammatory skin conditions. When phytosterols are applied topically, they help to gently nourish, strengthen the integrity of the skin’s cell membrane and fight off that flare-up inducing irritation and redness. Impressed with grapeseed oil yet? We thought so! As it is such a lightweight and ‘all rounder’ oil, you can use it either morning or night, but similar to most oils, you’ll see the greatest benefits when it’s applied as one of the last steps in your skincare routine, either under your moisturiser or as the final step. As we always say, layer your serums and oils from thinnest to thickest. If you need help choosing a product with grapeseed oil, we’ve got you covered. First up is our best seller, the Probiotic Skin Mylck. Brimming with probiotics and our hero ingredient grapeseed oil, she’s full of goodness to help strengthen your skin’s barrier while moisturising and balancing. The linoleic acid in grapeseed oil can also help strengthen the skin's barrier function, in conjunction with probiotics. Like her predecessor, our classic Probiotic Skin Mylck plus Hydration is packed with similar ingredients, but with an extra boost of intense moisture to target dehydration while keeping your skin’s barrier strong and hydrated. If you’re keen on a spa-like experience every night of the week, this is one to include in your routine. While we’re on the topic of hydration, our next product is perfect for on the go. Our Refreshing and Hydrating Skin Snack Face Mist was basically made for your handbag, so you can give your skin a little refreshing snack to help replenish and rehydrate your skin and makeup when exposed to air conditioning, UV light, wind and weather. The grapeseed oil benefits for skin are just about endless. It is a powerful, natural ingredient with heaps of benefits for your skin, including improving your tone, texture and elasticity. It’s super gentle and safe for most skin types. Bring on all of the glowy benefits! If you’re keen to learn more about this mighty little seed, chat to one of our skin experts today.
Anti-Inflammatory Foods for Skin
Is an anti-inflammatory diet the answer to helping soothe red, itchy, inflamed skin? Great skin care isn’t only about applying the right products, it’s also about eating the right foods. Learn more about how inflammation impacts your skin and use our anti-inflammatory foods list and menu ideas to help eat your way to calmer, clearer skin. What is inflammation and what causes it? Put simply, inflammation is your body’s immune response to fight off disease and heal from trauma. It’s the natural response of your immune system going into repair or defense mode, sending out chemical signals to heal a wound or fight off an invader such as a virus or bacteria. When inflammation acts in a healthy way once the ‘job’ is done the chemical signals shut down and inflammation subsides. This kind of inflammation is known as acute inflammation. Things go awry and inflammation switches from healthy to unhealthy when it becomes chronic. Meaning, your body is constantly in an inflammatory state. The chemicals are always ‘on’ and flooding the body with an inflammatory response. This can lead to a continual assault on healthy cells in the joints, nerves, and connective tissues. Internal symptoms of chronic inflammation can show up in your complexion. Eczema, psoriasis, acne and rosacea are skin conditions exacerbated by inflammation. These conditions call for ongoing management, including an anti-inflammatory diet, to help keep them under control. Or, you might be dealing with temporary symptoms due to an inflammatory trigger like an allergic reaction or sunburn. Symptoms of skin inflammation include: Flushing Hotness Redness Bumps Swelling Rash Red patches Itching Flaking What causes skin inflammation? Skin inflammation can be provoked by any number of things from an allergic reaction, to UV rays, smoking, pollution, and a surge in hormones such as stress-related cortisol. Diet also plays a huge role and adjusting what you eat to focus on anti-inflammatory foods for skin can help get your complexion into a calmer, happier state. The Anti-Inflammatory Diet Just as you’d guess from the name, an anti-inflammatory diet is all about reducing inflammation by a) avoiding inflammatory foods and b) increasing anti-inflammatory foods. Let’s start with the foods that can promote inflammation and are best to avoid or significantly cut back on in your diet. Inflammatory foods to avoid or cut down Foods high in sugar and fructose corn syrup including: Soft drinks Flavoured instant oatmeal Canned fruits Juice Most cereals except for unsweetened, 100% whole grain cereals Pre-made salad dressings (especially French dressing) Flavoured yoghurt Chocolate Biscuits Cakes Ice cream Fructose is usually added to food because it’s a cheap and easy way for food manufacturers to enhance the taste. Refined carbohydrates including: Refined white bread Pizza White pasta White rice Muffins Not only have refined carbohydrates been linked to skin inflammation but also diabetes, obesity, insulin resistance, and cardiovascular disease. Other inflammatory foods including: Processed vegetable oils Alcohol Margarine Processed and packaged foods high in trans fats Processed meats and red meat like burgers and steaks A good rule of thumb is to always read the label and scan for any pro-inflammatory ingredients such as trans fats, fructose corn syrup, MSG and sugar. Increase anti-inflammatory foods Swap those inflammatory foods for healthier, anti-inflammatory options that work to heal and protect the skin (and body!) rather than inflame it. We’ll get to a list of some of the best anti-inflammatory foods in a moment but overall they’re packed with fibre, vitamins, minerals and good fats. They’re foods that are as close to their natural states as possible - not processed. Not only will you reap the benefits of a calmer, glowing complexion, but you’ll also boost your health, including your immune system, all around. Anti-Inflammatory Foods List Now you know what foods cause inflammation, you might be wondering what foods are anti-inflammatory? Key players include foods like fruits, vegetables, legumes, healthy fats. Broccoli, cauliflower, kale and cabbage Capsicum Fruits: berries, grapes, cherries, and oranges Avocados Olive oil Olives Fatty fish (salmon, tuna, mackerel) Nuts Green tea Dark chocolate (hooray!) with 70% or higher cacao and no added sugar Red wine (in moderation and avoid if you have rosacea) Turmeric, ginger, garlic, and cinnamon Flaxseeds and chia seeds Anti-Inflammatory Menu Following the tenets of anti-inflammatory eating means loading your plate up with plenty of green vegetables, berries, citrus fruits, nuts, whole grains, healthy oils and fish. We’ve rounded up some super delicious recipes that use anti-inflammatory foods for breakfast, lunch, and dinner. Get ready to be inspired! Breakfast Turmeric Deviled Scrambled Eggs with Avocado on Toast Vegan Breakfast Pumpkin Muffins Cherry Spinach Smoothie Lunch Greek Chicken Meal Prep Bowls Healthy Zucchini Superfood Slice Rainbow Power Salad Dinner Lamb Shank, Kale, Turmeric, and Chickpea Curry Mediterranean Stuffed Capsicums Leah Istines Mix-a-Mato Tomato Salsa on Salmon Don’t forget, an anti-inflammatory diet works best when teamed with a healthy lifestyle. Incorporate regular exercise, watch your alcohol intake and stay hydrated. If you’re interested in exploring more eating plans with an anti-inflammatory focus, get your Google on and search Mediterranean, Weil, and Perricone diets. Before making any drastic changes to your diet we recommend seeking advice from an accredited practising dietitian. Anti-Inflammatory Skin Care Double down on the glowing results of your anti-inflammatory diet by supporting your skin with an anti-inflammatory skincare routine. Focus on ingredients that work to strengthen the skin barrier, hydrate, soothe and minimise redness. Tasmannia lanceolata extract (Mountain Pepper): Cools irritation and strengthens skin. Hyaluronic acid: This humectant ingredient delivers hydration deep into the skin cells. Broccoli Sprout Extract: Helps reduce skin redness and heal damaged skin. Wild Mint: Can target sensitivity and has wonderful antiseptic and antibacterial properties. esmi Anti-Inflammation Mint Gel Booster Mask This soothing gel mask comes to the rescue of sensitive, inflamed skin to cool and calm redness with powerful anti-inflammatory and moisture promoting ingredients. The Anti-Inflammation Mint Gel Booster mask is ideal for acne-prone and irritated skin or post laser treatment. Shop the Anti-Inflammation Mint Gel Booster Mask here You Might Also Like to Read How to Detox Your Skin Best Foods to Eat to Improve Your Skin Red and Reactive Skin Survival Guide Research Low-grade inflammation, diet composition and health: current research evidence and its translation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579563/ What is the anti-inflammatory diet? https://jandonline.org/article/S0002-8223(10)01555-5/fulltext An anti-inflammatory diet can help you live a longer life https://www.healthline.com/health-news/anti-inflammatory-diet-linked-to-reduced-risk-of-early-death
