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At least 3 - 6 months before your wedding to give your skin time to shape up to its healthiest.
For glowing skin on your wedding day, include these foods in your diet:
- Salmon
- Avocado
- Almonds
- Broccoli
- Pumpkin seeds
- Greek yoghurt
- Olive oil
- Fermented foods
- Blueberries
- Flaxseed
- Kale
- Carrots
- Dark chocolate
- Sweet potato
- Chia seeds
- Spinach
If you plan to get a professional facial have it done no later than a week before your wedding day.